Citrus Fruit Associated With Reduced Cancer Risk

Posted by SoundHealth on Friday, September 24, 2010
Daily consumption of citrus may reduce the risk of a range of cancers, especially pancreatic and prostate cancer, suggests a new study from Japan. Citrus fruits such as oranges, lemons and grapefruits are high in cancer-fighting antioxidants such as vitamin C. They ...

Water is the Most Vital Nutrient For the Body

Posted by SoundHealth on Tuesday, September 21, 2010
Water is a basic nutrient that is critical for the human body. It supports the digestion of food, absorption, transportation and use of nutrients, and elimination of toxins and wastes from the body. Not only is it our most important nutrient but it is also by far th ...

Vitamin B Preserves Memory and Wards Off Alzheimer's, Study Finds

Posted by SoundHealth on Tuesday, September 21, 2010
A new study suggests high doses of B vitamins are associated with halving the rate of brain shrinkage in older people experiencing signs of memory decline. Brain shrinkage is one of the symptoms of mild cognitive impairment, which often leads to Alzheimer's and othe ...

Tomatoes Have Cancer-Fighting Potential

Posted by SoundHealth on Thursday, September 16, 2010
Tomatoes are extremely rich in antioxidants and are already known for their ability to halt cancer growth. New findings suggest that a daily serving of tomatoes protects against prostate cancer and slows the growth of tumors in existing sufferers. A study involving ...

Increase Your Intake of Antioxidants to Live Longer and Healthier

Posted by SoundHealth on Thursday, September 16, 2010
Eating an optimal intake of antioxidants, through diet and supplements, is the key to living a long and healthy life. It is well-proven that by eating a diet rich in antioxidant nutrients you can extend a healthy lifespan. Not all fruits and vegetables have the sam ...

Balance Your Blood Sugar: The Key to Gaining Energy and Losing Weight

Posted by SoundHealth on Wednesday, September 15, 2010
A common misconception is that sugar gives you energy. On the contrary, a high intake of refined sugar and refined carbohydrates causes blood sugar levels to rise and fall rapidly, resulting in mood swings, tiredness, weight gain and sugar cravings. Over time, this can ...

The Omega Balance: Essential for Better Health

Posted by SoundHealth on Wednesday, September 15, 2010
Getting the right balance of omega fats in the diet is important because these essential nutrients can only be obtained through the food we eat- they are not produced in the body. The modern diet now includes more processed foods and fewer nuts and fish, and therefore ...

Organic Strawberries 'Are More Nutritious'

Posted by SoundHealth on Wednesday, September 15, 2010
Strawberries contain a wealth of cancer-fighting, health-protective nutrition. They are packed with vitamin C, folate, potassium and fiber. They are second only to plums as the richest fruit in antioxidants, being especially high in cancer and heart disease-fighting fla ...

'Brisk Walking' Prevents Cancer and Boosts Brainpower

Posted by SoundHealth on Wednesday, September 15, 2010
Walking is a great form of exercise that everyone can benefit from. It does not require any special equipment and is a great low impact and low intensity exercise that even those who are ill or frail can enjoy. Walking also has great health benefits - new research h ...

Cinnamon Naturally Reduces Risk of Diabetes and Heart Disease

Posted by SoundHealth on Wednesday, September 15, 2010
The spice cinnamon has been identified in helping to prevent diabetes and heart disease. A study suggests that a water soluble extract of cinnamon, which contains antioxidative compounds, is linked with helping to reduce risk factors associated with diabetes and heart d ...

Exercise When Young to Have Stronger Bones in Later Life

Posted by SoundHealth on Wednesday, September 15, 2010
The positive effects of exercise on bone health are already well known, but it now seems that these effects while growing up last longer than previously believed. New findings suggest that physical activity when young increases bone density and size, which may mean a re ...