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Archives • March 2011
Vitamin C, also known as ascorbic acid, is an essential nutrient for the human body. It has powerful antioxidant properties, naturally protecting every cell in the body from damage. Vitamin C is found in virtually every variety of fruit and vegetable, so is by far the e ...
Turmeric is a pungent spice that is a main ingredient in curries is also well known as a potent antioxidant compound. This spice has successfully been used to prevent and treat many forms of cancer - more than 240 peer-reviewed research studies over the past year alone ...
Breastfeeding your baby raises their IQ levels, according to research. The most comprehensive British study of breastfeeding to date shows that breastfeeding continues to have an effect on a child's mental ability right through their early teens. The study of more t ...
Antioxidants are powerful chemicals found in naturally occurring in plant foods, like fruit and vegetables. But why are antioxidants so important for health and how do they work? Antioxidants are chemicals that prevent the process of [b]oxidation[/b]. Oxidation is an ...
Sleep is an essential way of resting, recharging and nourishing the body and brain. Getting an adequate amount of good quality sleep is essential for better health. During sleep, the brain goes through an organized program which includes periods of intense electrica ...
Tea provides a refreshing drink to perk you up or calm you down, but with so many different types of tea available, here are a few with the most health benefits. [title]Green Tea[/title] Green tea is well known and extensively researched for its many health benefi ...
If you're feeling tired all the time, a few simple changes to your eating habits could boost your energy levels and increase your vitality. Eating the right amounts of different foods, and keeping to a healthy, balanced diet is the key to tackling your fatigue. Here are ...
Eating more tomatoes and tomato products is associated with increased health and decreasing the risk of conditions such as cancer, osteoporosis and cardiovascular disease, according to a review. Not only that but cooking or processing tomatoes increases the potency o ...
A strong immune system means that your body is better equipped to fight off infections. Factors such as stress, poor diet, environmental toxins and frequent antibiotic use, all place a huge burden on our bodies and weaken our immune system. So it's important to make sur ...
Eating pecan nuts are linked to lowering the risk of developing heart disease or cancer, say researchers. A new study demonstrates that naturally occurring antioxidants in pecans are associated with helping to reduce inflammation in the arteries, and contributing to ...
A varied, balanced diet rich in natural foods should form the basis of healthy living for everyone, but healthy eating can mean different things depending on your gender. Here are ten foods essential in particular for women's health, and that all women should eat more o ...
A new study has found that taking zinc can make it easier to fight off a cold. Zinc supplements are associated with reducing the severity and duration of common cold symptoms, according to the research. Zinc is important for the immune system, and deficiency is thoug ...
Lemons are arguably one of the most useful of all fruits - these sharp-tasting citrus fruits contain a wealth of health-enhancing properties. They are capable of soothing or stopping an array of ailments, some of which are explained below. [title]Weight Loss[/title] ...
A study of almost 400,000 men and women found those who ate lots of fiber-rich foods cut their risk of dying prematurely by a fifth. In particular, whole grains such as oatmeal and wild and brown rice had the most benefits, along with fruit and vegetables. The U.S. ...
ArchivesArchives • March 2011
What Is Vitamin C?
Posted by SoundHealth on Tuesday, March 29, 2011Vitamin C, also known as ascorbic acid, is an essential nutrient for the human body. It has powerful antioxidant properties, naturally protecting every cell in the body from damage. Vitamin C is found in virtually every variety of fruit and vegetable, so is by far the e ...
The Incredible Cancer-Fighting Power of Turmeric
Posted by SoundHealth on Tuesday, March 29, 2011Turmeric is a pungent spice that is a main ingredient in curries is also well known as a potent antioxidant compound. This spice has successfully been used to prevent and treat many forms of cancer - more than 240 peer-reviewed research studies over the past year alone ...
Breastfed Babies 'More Intelligent', Study
Posted by SoundHealth on Tuesday, March 29, 2011Breastfeeding your baby raises their IQ levels, according to research. The most comprehensive British study of breastfeeding to date shows that breastfeeding continues to have an effect on a child's mental ability right through their early teens. The study of more t ...
What Are Antioxidants?
Posted by SoundHealth on Tuesday, March 15, 2011Antioxidants are powerful chemicals found in naturally occurring in plant foods, like fruit and vegetables. But why are antioxidants so important for health and how do they work? Antioxidants are chemicals that prevent the process of [b]oxidation[/b]. Oxidation is an ...
Why Good Quality Sleep Is Important for Good Health
Posted by SoundHealth on Tuesday, March 15, 2011Sleep is an essential way of resting, recharging and nourishing the body and brain. Getting an adequate amount of good quality sleep is essential for better health. During sleep, the brain goes through an organized program which includes periods of intense electrica ...
Health-Boosting Properties of Five Varieties of Tea
Posted by SoundHealth on Tuesday, March 15, 2011Tea provides a refreshing drink to perk you up or calm you down, but with so many different types of tea available, here are a few with the most health benefits. [title]Green Tea[/title] Green tea is well known and extensively researched for its many health benefi ...
Increase Your Energy Levels by Eating the Right Foods
Posted by SoundHealth on Wednesday, March 09, 2011If you're feeling tired all the time, a few simple changes to your eating habits could boost your energy levels and increase your vitality. Eating the right amounts of different foods, and keeping to a healthy, balanced diet is the key to tackling your fatigue. Here are ...
Tomatoes Combat Many Diseases - and Are More Potent When Cooked
Posted by SoundHealth on Wednesday, March 09, 2011Eating more tomatoes and tomato products is associated with increased health and decreasing the risk of conditions such as cancer, osteoporosis and cardiovascular disease, according to a review. Not only that but cooking or processing tomatoes increases the potency o ...
Top Foods For Boosting Immunity
Posted by SoundHealth on Wednesday, March 09, 2011A strong immune system means that your body is better equipped to fight off infections. Factors such as stress, poor diet, environmental toxins and frequent antibiotic use, all place a huge burden on our bodies and weaken our immune system. So it's important to make sur ...
Pecan Nuts Boost Heart Health and Prevent Diseases
Posted by SoundHealth on Wednesday, March 09, 2011Eating pecan nuts are linked to lowering the risk of developing heart disease or cancer, say researchers. A new study demonstrates that naturally occurring antioxidants in pecans are associated with helping to reduce inflammation in the arteries, and contributing to ...
Eight Superfoods For Women
Posted by SoundHealth on Thursday, March 03, 2011A varied, balanced diet rich in natural foods should form the basis of healthy living for everyone, but healthy eating can mean different things depending on your gender. Here are ten foods essential in particular for women's health, and that all women should eat more o ...
Zinc Reduces Severity of a Cold, Research Finds
Posted by SoundHealth on Thursday, March 03, 2011A new study has found that taking zinc can make it easier to fight off a cold. Zinc supplements are associated with reducing the severity and duration of common cold symptoms, according to the research. Zinc is important for the immune system, and deficiency is thoug ...
Some Wonderfully Healing Benefits of Lemons
Posted by SoundHealth on Thursday, March 03, 2011Lemons are arguably one of the most useful of all fruits - these sharp-tasting citrus fruits contain a wealth of health-enhancing properties. They are capable of soothing or stopping an array of ailments, some of which are explained below. [title]Weight Loss[/title] ...
Fiber Foods Such As Porridge Increase Lifespan, Study
Posted by SoundHealth on Thursday, March 03, 2011A study of almost 400,000 men and women found those who ate lots of fiber-rich foods cut their risk of dying prematurely by a fifth. In particular, whole grains such as oatmeal and wild and brown rice had the most benefits, along with fruit and vegetables. The U.S. ...
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