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Archives • May 2011
Turmeric is a wonderfully healing spice. It not only adds color and heat to food, but it has powerful antioxidant and protective properties, which appear to work just like non-steroidal anti-inflammatory drugs. In addition, this amazing spice is one of a small number of ...
Tea tree oil is often known as the first-aid kit in a bottle. This amazing plant has many health benefits, including antifungal, antiseptic and antiviral properties. This makes tea tree oil a highly effective treatment for athlete's foot and other skin infections. T ...
The cauliflower is a nutritious vegetable - it is an excellent source of fiber, as well as Vitamin C and zinc, both crucial for strengthening the immune system, as well as a good source of the B vitamins biotin and folate. It also contains a phytochemical called [i]sulf ...
Our eyes, in particular are more susceptible to lifestyle and environmental factors than any other organ. These factors can not only speed up the aging process and cause eye diseases associated with aging, but eyes can lose their brightness and look red and watery, and ...
The kiwi is one the fruits with the highest levels of antioxidants, which are vital to help fight disease, according to new research. They beat oranges, grapefruit, mandarins, and apples in their levels of antioxidants called [i]polyphenols[/i]. Gold kiwi fruit c ...
When growing your own produce organically, it can be difficult to find a safe alternative to artificial chemicals and fertilizers to keep your plants free from pests and diseases. Here are some tips to eliminate those bugs and diseases, and successfully grow your ...
Tomatoes and basil make a perfect combination. Tomatoes are packed with [i]lycopene[/i] - a powerful antioxidant that becomes more abundant when the tomatoes are cooked. Basil also has strong antioxidant as well as ant-bacterial properties, and provides a wonderfully fr ...
Certain foods and nutrients work better when they are eaten together. The foods found in different food groups possess plant chemicals that have complementary effects. This chemical synergy between foods boosts their antioxidant capacity, their ability to combat cell da ...
Yeast overgrowth, or [b]candidiasis[/b], is caused by [i]Candida albicans[/i], an organism that normally lives in everyone's body and that is helpful and important to the body. It is the main yeast in the human body; it lives there happily enough, kept in check by benef ...
If you have never considered growing your own fruits, vegetables and herbs, here are a few reasons to start now: [ul][li][b]Growing your own is delicious.[/b] Homegrown produce, such as juicy tomatoes, fresh-picked lettuce and sweet peas, are tastier than store-bough ...
Blueberries have been shown to be a powerful superfood in several nutrition studies, due to their high polyphenol content, including their ability to help prevent heart disease, type-2 diabetes and aging. A new study has found that blueberries slash the development ...
A new study found that women on an 'apple diet' showed improved health, including their harmful cholesterol dropping by almost a quarter in six months, while they also lost weight. The author described the results as "incredible" and concluded that there was some tr ...
ArchivesArchives • May 2011
Turmeric: The Natural Disease-Fighting Spice
Posted by SoundHealth on Tuesday, May 31, 2011Turmeric is a wonderfully healing spice. It not only adds color and heat to food, but it has powerful antioxidant and protective properties, which appear to work just like non-steroidal anti-inflammatory drugs. In addition, this amazing spice is one of a small number of ...
The Healing Properties of Tea Tree Oil
Posted by SoundHealth on Tuesday, May 31, 2011Tea tree oil is often known as the first-aid kit in a bottle. This amazing plant has many health benefits, including antifungal, antiseptic and antiviral properties. This makes tea tree oil a highly effective treatment for athlete's foot and other skin infections. T ...
Cauliflower and Coconut Soup
Posted by SoundHealth on Tuesday, May 31, 2011The cauliflower is a nutritious vegetable - it is an excellent source of fiber, as well as Vitamin C and zinc, both crucial for strengthening the immune system, as well as a good source of the B vitamins biotin and folate. It also contains a phytochemical called [i]sulf ...
Important Nutrients for Healthy Eyes
Posted by SoundHealth on Tuesday, May 24, 2011Our eyes, in particular are more susceptible to lifestyle and environmental factors than any other organ. These factors can not only speed up the aging process and cause eye diseases associated with aging, but eyes can lose their brightness and look red and watery, and ...
Kiwi Is Top Fruit for Antioxidants
Posted by SoundHealth on Tuesday, May 24, 2011The kiwi is one the fruits with the highest levels of antioxidants, which are vital to help fight disease, according to new research. They beat oranges, grapefruit, mandarins, and apples in their levels of antioxidants called [i]polyphenols[/i]. Gold kiwi fruit c ...
Organic Gardening Tips: Eliminate Bugs and Pests Without Chemicals
Posted by SoundHealth on Tuesday, May 17, 2011When growing your own produce organically, it can be difficult to find a safe alternative to artificial chemicals and fertilizers to keep your plants free from pests and diseases. Here are some tips to eliminate those bugs and diseases, and successfully grow your ...
Tomato and Basil Soup
Posted by SoundHealth on Tuesday, May 17, 2011Tomatoes and basil make a perfect combination. Tomatoes are packed with [i]lycopene[/i] - a powerful antioxidant that becomes more abundant when the tomatoes are cooked. Basil also has strong antioxidant as well as ant-bacterial properties, and provides a wonderfully fr ...
Combine These Foods for Maximum Nutrients
Posted by SoundHealth on Wednesday, May 11, 2011Certain foods and nutrients work better when they are eaten together. The foods found in different food groups possess plant chemicals that have complementary effects. This chemical synergy between foods boosts their antioxidant capacity, their ability to combat cell da ...
The Toxic Effects of Yeast Overgrowth
Posted by SoundHealth on Tuesday, May 10, 2011Yeast overgrowth, or [b]candidiasis[/b], is caused by [i]Candida albicans[/i], an organism that normally lives in everyone's body and that is helpful and important to the body. It is the main yeast in the human body; it lives there happily enough, kept in check by benef ...
Six Reasons to Grow Your Own Food
Posted by SoundHealth on Tuesday, May 03, 2011If you have never considered growing your own fruits, vegetables and herbs, here are a few reasons to start now: [ul][li][b]Growing your own is delicious.[/b] Homegrown produce, such as juicy tomatoes, fresh-picked lettuce and sweet peas, are tastier than store-bough ...
Blueberries Provide Natural Weight Loss, Study
Posted by SoundHealth on Tuesday, May 03, 2011Blueberries have been shown to be a powerful superfood in several nutrition studies, due to their high polyphenol content, including their ability to help prevent heart disease, type-2 diabetes and aging. A new study has found that blueberries slash the development ...
'Apple a Day' Advice Proven By Research
Posted by SoundHealth on Tuesday, May 03, 2011A new study found that women on an 'apple diet' showed improved health, including their harmful cholesterol dropping by almost a quarter in six months, while they also lost weight. The author described the results as "incredible" and concluded that there was some tr ...
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