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Boost Your Immune System For The Winter
Posted by SoundHealth on Monday, November 14, 2011
The cold days of the winter months in particular, see a rise in respiratory tracts infections such as colds and flu. So as winter approaches, it's worth taking steps to boost your immunity. If you are fit and your immune system is healthy, your body can often fight o ...
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Vitamin K Is Essential for Blood Clotting, Healing and Bone Health
Posted by SoundHealth on Monday, November 14, 2011
This little known, but important nutrient has many important functions in the body. Vitamin K is essential for the production of blood clotting proteins, it helps wounds to heal properly, and plays important roles in bone metabolism and heart health. Evidence also sug ...
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Apples and Pears Associated With Reducing Stroke Risk
Posted by SoundHealth on Monday, November 14, 2011
A Dutch study has concluded that that eating a lot of fruits and vegetables with white flesh, such as apples and pears, is linked to protecting against stroke. While previous studies have linked high consumption of fruits and vegetables with lower stroke risk, the re ...
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