Monday, 23 October 2017    HomeAbout UsContact Us    









You are here: Home Body


Selenium: A Powerful Anti-Cancer Mineral Essential for Healthy Cells
Posted by SoundHealth, in Body
Topics: Selenium Cancer

  Mail To Friend    Printer Friendly Bookmark and Share

Selenium is a trace mineral essential for good health, and multiple studies have shown it to be an effective mineral for preventing many forms of cancer, and relieving symptoms of conditions like arthritis.

Selenium is needed to form glutathione, an antioxidant which is the backbone of life in all cells in the body. Adequate cellular glutathione is required to keep cells healthy, and like Vitamin E, it is required for healthy immune system function. Vitamin E and selenium work together to support immunity, antioxidant defense systems, and cancer prevention.

Selenium and Cancer

Selenium, especially when used in conjunction with Vitamin C, Vitamin E and Beta-carotene, works to block chemical reactions that create free radicals in the body (which can damage DNA and cause degenerative change in cells, leading to cancer). Selenium also helps to stop damaged DNA molecules from reproducing. In other words, selenium acts to prevent tumors from developing.

Many studies indicate that death from cancer, including lung, colorectal, and prostate cancers, is lower among people with higher blood levels or intake of selenium [1-7]. One study found that although taking a daily supplement containing selenium did not affect recurrence of skin cancer, it significantly reduced the occurrence and death from total cancers. The incidence of prostate cancer, colorectal cancer, and lung cancer was notably lower in the group given selenium supplements [8].

Research suggests that selenium affects cancer risk in two ways. As an antioxidant, selenium can help protect the body from damaging effects of free radicals, and prevent or slow tumor growth. Certain breakdown products of selenium are believed to prevent tumor growth by enhancing immune cell activity and suppressing development of blood vessels to the tumor [9].

Research just published in the March edition of the journal Clinical cancer Research has found that a compound derived from vegetables, especially when combined with selenium, is associated with reducing melanoma, the most serious form of skin cancer [10].

There are currently no drugs that can shut down the protein which triggers the development of melanoma. However, scientists have discovered that a class of naturally occurring chemicals called isothiocyanates found in cruciferous vegetables (which include broccoli, cabbage, cauliflower, and Brussels spouts) appears to target this protein. The the researchers found they could make the isothiocyanates even more potent by supplementing them with the trace mineral selenium. The lead researcher explained:

"Selenium deficiency is common in cancer patients, including those diagnosed with metastatic melanoma,

"We found that the selenium-enhanced compounds significantly reduced the production of Akt3 protein and shut down its signaling network,

"We have harnessed something found in nature to target melanoma. And since we only need tiny amounts to kill the cancer cells, it means even less toxic side-effects for the patient."

Selenium and Arthritis

Surveys indicate that individuals with rheumatoid arthritis, a chronic disease that causes pain, stiffness, swelling, and loss of function in joints, have reduced selenium levels in their blood [11-13].

The body's immune system naturally makes free radicals that can help destroy invading organisms and damaged tissue, but that can also harm healthy tissue. selenium, as an antioxidant, is associated with helping to relieve symptoms of arthritis by controlling levels of free radicals [14].

Food Sources of Selenium

Selenium is a trace mineral so it is only required in small amounts. Good dietary sources of selenium are bread, seafood, meat and eggs. Brazil nuts have a very high selenium content. A 2008 study found that consuming only two Brazil nuts every day raised blood selenium levels by 65% [15]. Researchers also found that the bioavailability of the mineral from the nuts was higher than from selenomethionine, one of the most common forms of selenium dietary supplement.

The selenium content of food varies depending on the selenium content of the soil in which plants are grown or animals raised, and therefore organically grown food sources have a great deal more selenium than foods raised with chemical fertilizers.

References

  • [1] Russo MW, Murray SC, Wurzelmann JI, Woosley JT, Sandler RS. Plasma selenium levels and the risk of colorectal adenomas. Nutr cancer 1997;28:125-9.

  • [2] Patterson BH and Levander OA. Naturally occurring selenium compounds in cancer chemoprevention trials: A workshop summary. Cancer Epidemiol Biomarkers Prev 1997;6:63-9.

  • [3] Knekt P, Marniemi J, Teppo L, Heliovaara M, Aromaa A. Is low selenium status a risk factor for lung cancer? Am J Epidemiol 1998;148:975-82.

  • [4] Fleet JC. Dietary selenium repletion may reduce cancer incidence in people at high risk who live in areas with low soil selenium. Nutr Rev 1997;55:277-9.

  • [5] Shamberger RJ. The genotoxicity of selenium. Mutat Res 1985;154:29-48.

  • [6] Young KL and Lee PN. Intervention studies on cancer. Eur J cancer Prev 1999;8:91-103.

  • [7] Burguera JL, Burguera M, Gallignani M, Alarcon OM, Burgueera JA. Blood serum selenium in the province of Merida, Venezuela, related to sex, cancer incidence and soil selenium content. J Trace Elem Electrolytes health Dis 1990;4:73-7.
  • [8] Combs GF, Jr., Clark LC, Turnbull BW. Reduction of cancer risk with an oral supplement of selenium. Biomed Environ Sci 1997;10:227-34.

  • [9] Combs GF, Clark LC, Turnbull BW. An analysis of cancer prevention by selenium. BioFactors 14 2001; 153-9.

  • [10] Arati Sharma A et al Targeting Akt3 Signaling in Malignant Melanoma Using Isoselenocyanates Clinical cancer Research 15, 1674, March 1, 2009. Published Online First February 10, 2009.

  • [11] Kose K, Dogan P, Kardas Y, Saraymen R. Plasma selenium levels in rheumatoid arthritis. Biol Trace Elem Res 1996;53:51-6.

  • [12] Heliovaara M, Knekt P, Aho K, Aaran RK, Alfthan G, Aromaa A. Serum antioxidants and risk of rheumatoid arthritis. Ann Rheum Dis 1994;53:51-3.

  • [13] Stone J, Doube A, Dudson D, Wallace J. Inadequate calcium, folic acid, Vitamin E, zinc, and selenium intake in rheumatoid arthritis patients: Results of a dietary survey. Semin arthritis Rheum 1997;27:180-5.

  • [14] Aaseth J, Haugen M, Forre O. Rheumatoid arthritis and metal compounds- perspectives on the role of oxygen radical detoxification. Analyst 1998;123:3- 6.

  • [15] Thomson CD, Chisholm A, McLachlan SK, Campbell JM. Brazil nuts: an effective way to improve selenium status. American Journal of Clinical nutrition February 2008, Volume 87, Pages 379-384.


Link to this article:   Show: HTML LinkFull LinkShort Link
Share or Bookmark this page: You will need to have an account with the selected service in order to post links or bookmark this page.

                 
  
Subscribe via RSS or email:
Follow us through RSS or email. Click the RSS icon to subscribe to our feed.

     
  

Related Articles:
Add a Comment
You must be registered and logged in to comment.





Visit Vaccines.Me for information and education on vaccination.


Latest Articles
Some Notes of Advice on Health, Disease and 'Medicine'
Cooking With Vegetable Oils Releases Toxic Cancer-Causing Chemicals, Say Experts
Cancer Simplified: Part 5 - The Initiators and Promoters of Cancer
Cancer Simplified: Part 4 - The Immune System's In-Built Anti-Cancer Mechanism
Cancer Simplified: Part 3 - Cancer Is Simply a Failure of the Immune System
Cancer Simplified: Part 2 - An Analogy for Different Perceptions About Treatment of Cancer
Cancer Simplified: Part 1 - What Is Cancer and How Does It Develop?
Honey and Anti-Biotic Resistance: A New Approach!
On the Rejection of Hijaamah by the Physicians (Shaykh Muhammad Bin Ibraaheem Aal Al-Shaykh)
How to Limit Efffects of Bisphenol-A Upon Children

Pages
No pages found.

Most Popular
Garlic, Honey and Apple Cider Vinegar: Must Have Excellent Home Remedy
How To Eat Fruit Properly
Rocket: A Spicy Salad Leaf With Potent Health Benefits
Ibn al-Qayyim: Henna Has Many Benefits from Treating Headaches to Burns
Why We Need Protein in our Diets
Five Superfoods You Should Be Eating Everyday
Talbina: Relaxation For the Heart of the Sick Person
Deodorant And Anti-Perspirant Dangers - Do You Know What You're Putting Under Your Armpits?
The Different Kinds Of Exercises Your Body Needs
What Foods Are Good For Your Eyesight?

Archives (View more)
2016 • January
2015 • November
2014 • March
2014 • February
2013 • October
2012 • October
2012 • August
2012 • January
2011 • December
2011 • November
2011 • October
2011 • September


Copyright © 2017 . All rights reserved. RSSTagsPrivacyLegal and Terms of Use How Can You Learn Arabic?