Advertisement. Report if inappropriate.
You are here: Home News

'Apple a Day' Advice Proven By Research

Posted by SoundHealth on Tuesday, May 03, 2011
© HealthyMuslim. See Terms and Conditions

 Copy Link
   Email    Print 
A new study found that women on an 'apple diet' showed improved health, including their harmful cholesterol dropping by almost a quarter in six months, while they also lost weight.

The author described the results as "incredible" and concluded that there was some truth in the saying "An apple a day keeps the doctor away".

Study Details

In the study, 80 women aged 45 to 65 were asked to eat 75 grams of dried prunes a day for a year, and the other 80 were asked to eat the same amount of dried apple, in addition to their normal diets.

Blood samples were taken at the start of the study and at three, six and 12 months. The apple group they experienced a 23 per cent decrease in LDL cholesterol, which is known as the 'bad cholesterol', by 6 months.

They also had lower levels of bio-markers linked to heart disease, such as C-reactive protein, and lipid hydroperoxide levels.

They also shed on average 3.3lbs (1.5kg).

Apples have long been known to be a good source of fiber, but this study adds to evidence that they have additional health benefits which makes them a "miracle fruit".

The author said: "Everyone can benefit from consuming apples."

Previous studies have shown that apple pectin and compounds called polyphenols - also present in substances such as blueberries, tea and dark chocolate - stimulate the breakdown of fats in the blood and reduce inflammation of vessel walls, which both reduce the risk of cardiovascular disease.

This recent research is the first to evaluate the long-term cardioprotective effects of daily consumption of apple in postmenopausal women.

"I never expected apple consumption to reduce bad cholesterol to this extent while increasing HDL cholesterol or good cholesterol by about 4%," the author said.

Yet another advantage is that the extra 240 calories per day consumed from the dried apple did not lead to weight gain in the women; in fact, they lost on average 3.3 lbs.

"Reducing body weight is an added benefit to daily apple intake" he said. Part of the reason for the weight loss could be the fruit's pectin, which is known to have a satiety effect.

Source:

Federation of American Societies for Experimental Biology (2011, April 12). 'Apple a day' advice rooted in science. ScienceDaily. Retrieved April 14, 2011.


Link to this article:   Show: HTML LinkFull LinkShort Link
Share or Bookmark this page: You will need to have an account with the selected service in order to post links or bookmark this page.

                 
  
Subscribe via RSS or email:
Follow us through RSS or email. Click the RSS icon to subscribe to our feed.

     
  

Related Articles:
Add a Comment
You must be registered and logged in to comment.
Advertisement. Report if inappropriate.
Most Popular

Latest Articles

Popular Subjects
fluoridewater fluoridationcolicfruitexercisetoothpastealmondsmilkpHalkalineacidVitamin Ccancerlinus paulingwatercell phonemobile phoneraw milkaspartamesweetenersuperfoodsbrainlong lifelive longlongevityresveratrolblueberriesraspberriesgreen teaavocadosfatsnutritiondigestion research

Health, fitness and longevity
 Based upon the principles of health
 in the Qur'an and Prophetic Traditions.
HealthyMuslim.Com

There are two bounties in which
most people lose out: good health
and free time. Al-Bukhari.
The information on this site is provided for educational purposes only. It is not intended as a substitute for professional advice of any kind.