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almonds
Almonds: The Healthy Snack Linked to Weight Loss
Posted by SoundHealth on Thursday, October 06, 2011
The results of a study have found that supplementation with almonds, in contrast to complex carbohydrates, is associated with greater reductions in weight and BMI, waist circumference, fat mass, total body water and syst ...
scales
Aim For Quality Not Quantity of Food To Lose Weight
Posted by SoundHealth on Thursday, September 01, 2011
The quality of the food you eat rather than how much you consume has the biggest impact on losing weight, a study has found. Diet also has a greater impact than other factors such as physical activity or sleep duratio ...
juice
Vegetable Juice Promotes Weight Loss
Posted by SoundHealth on Monday, November 02, 2009
Drinking at least one glass of low sodium vegetable juice every day may help overweight people to lose more weight, new research has found. In the study, adults who drank at least 8 ounces of vegetable juice as part o ...
fruit-selection
Phytochemicals In Plant-based Foods Help Battle Obesity and Disease
Posted by SoundHealth on Friday, October 23, 2009
A new study provides more evidence that supports eating a healthy diet low in meat and high in plant-based foods like fruits and vegetables, to tackle obesity and prevent disease. According to research from the [i]Uni ...
fatman-thinman
Weight-Loss Case Study: Male Loses 13kg (29lb) in Period of Nine (9) Weeks.
Posted by HealthyMuslim on Thursday, October 15, 2009
We are pleased to present a case study sent to us by one of our readers who has documented how he lost 13kg (29lb) in a period of nine weeks. This is from a male, past his mid-30s: [quote]Following is a detailed acc ...
scales
Five Foods That Aid Weight Loss
Posted by SoundHealth on Thursday, August 27, 2009
The best way to lose weight and keep the weight off is to change the way you eat on a daily basis, by choosing a variety of healthy foods and eating in moderation. This will ensure an adequate supply of antioxidants vita ...
scales
Why Diets Don't Work and Tips to Lose Weight
Posted by SoundHealth on Tuesday, July 21, 2009
Trying to lose weight by restricting calorie intake and dieting is often a short term solution and the results usually don't last. The best way to lose weight and keep the weight off is to change the way you eat on a dai ...
blueberry
Study Finds Blueberries Aid Weight Loss
Posted by SoundHealth on Tuesday, April 21, 2009
A study has found that a blueberry-enriched diet is associated with helping to get rid of abdominal fat, and stems the factors that lead to diabetes. The new research, presented at the April 19 [i]Experimental Biolo ...
protein-structure
Lose Weight by Increasing Intake of Complete Proteins
Posted by SoundHealth on Thursday, April 02, 2009
The following research paper outlines the benefits of a high-protein weight loss diet over a low-protein diet. [quote][b]Abstract[/b] [b]Purpose of review:[/b] High-protein diets, often with carbohydrate restricti ...
fibrefoods
High Fibre Diet Supports Weight Loss
Posted by SoundHealth on Thursday, December 11, 2008
Increasing your intake of fibre-rich foods you could boost your overall health and increase weight loss results. Research carried out at Tufts University in Boston shows people who eat more dietary fibre consume less cal ...

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