http://http://www.healthymuslim.com/ Latest news and information from HealthyMuslim.Com in category "Fitness" en-us Copyright 2010 http://http://www.healthymuslim.com/rss.cfm Sun, 21 Mar 2010 12:43:38 GMT A growing body of research is showing that regular physical activity helps to improve overall health, including preventing diseases and illnesses. Regular exercise has been found to: Reduce your cancer ... http://www.healthymuslim.com/articles/flgtf-ways-that-exercise-improves-health.cfm Mon, 01 Feb 2010 09:32:50 GMT Exercise is a critical component of good health, and is necessary for people of ages. Some of the health benefits of regular exercise include: Lowers the risk of diseases like cancer, heart disease and ... http://www.healthymuslim.com/articles/fcdvc-tips-to-start-exercising.cfm Fri, 09 Oct 2009 07:52:15 GMT Regular exercise can cut your risk of colon cancer by a quarter, a detailed new study has revealed. Even simply walking reduces the likelihood of developing this form of cancer. The comprehensive study analyzed data ... http://www.healthymuslim.com/articles/mmmoa-exercise-can-cut-your-risk-of-colon-cancer.cfm Thu, 26 Feb 2009 13:30:23 GMT Skipping is a great way to help you get fit fast; not only is it a high-intensity cardiovascular activity, it can also help to tone you up all over, targeting shoulders, bottom, thighs and calves. Skipping is lower ... http://www.healthymuslim.com/articles/ujvqd-skip-yourself-fit.cfm Tue, 20 Jan 2009 09:28:23 GMT Running may not only help you to live longer, but also live free of health problems and disabilities, and it is never too late to start running, a new study has found. The study, carried out by Stanford University ... http://www.healthymuslim.com/articles/qjwss-running-may-help-live-longer-and-healthier.cfm Thu, 18 Dec 2008 11:42:35 GMT Walking is great form of exercise that anyone can do to improve their fitness or to lose weight. It does not require any special equipment and is a great low impact and low intensity exercise that even those who are ... http://www.healthymuslim.com/articles/arqfa-walk-your-way-to-fitness.cfm Sun, 07 Dec 2008 11:32:23 GMT Regular exercise is a great way to stay healthy and fight off disease, but a study has now revealed that women of all ages can reduce their risk of developing breast cancer by exercising regularly, and it is never too ... http://www.healthymuslim.com/articles/hvfdp-regular-exercise-prevents-breast-cancer.cfm Sun, 07 Dec 2008 11:29:19 GMT There are different types of exercises and you should try to expose your body to them all of them. Exercise increases your heart rate and moves the muscles in your body. Swimming, walking, playing football, or riding ... http://www.healthymuslim.com/articles/qkvwu-the-different-kinds-of-exercises-your-body-needs.cfm Sun, 12 Oct 2008 15:15:17 GMT An active body that gets adequate exercise is one that is likely to remain to remain healthy. As your body is a trust, it is a religious obligation upon you to look after it, to keep it free of disease and ailments ... http://www.healthymuslim.com/articles/sutte-reasons-why-you-should-exercise.cfm Sun, 21 Sep 2008 12:14:59 GMT