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    <title><![CDATA[HealthyMuslim.Com | diet]]></title>
    <link>http://http://www.healthymuslim.com/</link>
    <description><![CDATA[Latest news and information from HealthyMuslim.Com tagged with "diet"]]></description>
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    <copyright>Copyright 2012</copyright>
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    <lastBuildDate>Mon, 21 May 2012 12:01:42 GMT</lastBuildDate>

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	<title><![CDATA[Aim For Quality Not Quantity of Food To Lose Weight ]]></title>        
        <description><![CDATA[The quality of the food you eat rather than how much you consume has the biggest impact on losing weight, a study has found.

Diet also has a greater impact than other factors such as physical activity or sleep duration.  ...]]></description>
		
		<link>http://www.healthymuslim.com/articles/ourhc-aim-for-quality-not-quantity-of-food-to-lose-weight.cfm</link>
		
        <pubDate>Thu, 01 Sep 2011 07:41:04 GMT</pubDate>
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    <item>
	<title><![CDATA[Why Good Quality Sleep Is Important for Good Health]]></title>        
        <description><![CDATA[Sleep is an essential way of resting, recharging and nourishing the body and brain. Getting an adequate amount of good quality sleep is essential for better health. 

During sleep, the brain goes through an organized  ...]]></description>
		
		<link>http://www.healthymuslim.com/articles/qgsdq-why-good-quality-sleep-is-important-for-good-health.cfm</link>
		
        <pubDate>Tue, 15 Mar 2011 00:00:00 GMT</pubDate>
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    <item>
	<title><![CDATA[Unhealthy Diet Lowers Intelligence in Children, Study]]></title>        
        <description><![CDATA[A diet, high in fats, sugars, and processed foods in early childhood is associated with lowering IQ, while a diet packed full of vitamins and nutrients does the opposite, research suggests.

Toddlers fed a diet packed  ...]]></description>
		
		<link>http://www.healthymuslim.com/articles/kwxoz-unhealthy-diet-lowers-intelligence-in-children-study.cfm</link>
		
        <pubDate>Tue, 15 Feb 2011 00:00:00 GMT</pubDate>
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    <item>
	<title><![CDATA[Healthy Lifestyle Linked to Cutting Colorectal Cancer Risk]]></title>        
        <description><![CDATA[Following a healthy lifestyle, which means exercising, having a good diet, and other lifestyle changes, is associated with reducing the risk of colorectal cancer by 23%, according to a study from Denmark.

Study  ...]]></description>
		
		<link>http://www.healthymuslim.com/articles/osnzd-healthy-lifestyle-linked-to-cutting-colorectal-cancer-risk.cfm</link>
		
        <pubDate>Mon, 01 Nov 2010 00:00:00 GMT</pubDate>
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    <item>
	<title><![CDATA[Eating A Range of Health Foods Protects Against Disease]]></title>        
        <description><![CDATA[Here's some new research that shows how eating a combination of different health-promoting foods has a beneficial cumulative effect, and is the key to a long and healthy life. The findings provide more evidence that  ...]]></description>
		
		<link>http://www.healthymuslim.com/articles/qelwf-eating-a-range-of-health-foods-protects-against-disease.cfm</link>
		
        <pubDate>Thu, 21 Oct 2010 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Move Away From Diet High in Processed Foods to Reduce Disease Risk]]></title>        
        <description><![CDATA[Compounds produced by frying, grilling, or pasteurizing may be a leading cause of inflammation and ageing, according to a new study from the US.

Reducing intakes of compounds called advanced glycation end products  ...]]></description>
		
		<link>http://www.healthymuslim.com/articles/qjqxc-move-away-from-diet-high-in-processed-foods-to-reduce-disease-risk.cfm</link>
		
        <pubDate>Tue, 10 Nov 2009 00:00:00 GMT</pubDate>
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    <item>
	<title><![CDATA[Diet And Intestinal Bacteria Linked To Healthier Immune Systems]]></title>        
        <description><![CDATA[Insoluble dietary fiber, or roughage, not only helps to keep you regular, it also plays a vital role in the immune system, keeping certain diseases at bay.  

The indigestible part of all plant-based foods pushes  ...]]></description>
		
		<link>http://www.healthymuslim.com/articles/bgmcd-diet-and-intestinal-bacteria-linked-to-healthier-immune-systems.cfm</link>
		
        <pubDate>Thu, 05 Nov 2009 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[ Phytochemicals In Plant-based Foods Help Battle Obesity and Disease]]></title>        
        <description><![CDATA[A new study provides more evidence that supports eating a healthy diet low in meat and high in plant-based foods like fruits and vegetables, to tackle obesity and prevent disease.

According to research from the University  ...]]></description>
		
		<link>http://www.healthymuslim.com/articles/afuqi-phytochemicals-in-plant-based-foods-help-battle-obesity-and-disease.cfm</link>
		
        <pubDate>Fri, 23 Oct 2009 00:00:00 GMT</pubDate>
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    <item>
	<title><![CDATA[Mediterranean Diet Associated With Beating Depression]]></title>        
        <description><![CDATA[A Mediterranean-style diet, already thought to protect against diseases like cancer, is now also associated with reducing the risk of depression, according to a Spanish study.
Researchers found that depression was  ...]]></description>
		
		<link>http://www.healthymuslim.com/articles/kgbee-mediterranean-diet-associated-with-beating-depression.cfm</link>
		
        <pubDate>Wed, 07 Oct 2009 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Study: Healthy Diet Can Help Avoid Diabetes Drugs]]></title>        
        <description><![CDATA[Research has found that eating a healthy Mediterranean-style diet may help people with type 2 diabetes keep their disease under control without drugs better than following a typical low-fat diet.

In the longest-term  ...]]></description>
		
		<link>http://www.healthymuslim.com/articles/wwoau-study-healthy-diet-can-help-avoid-diabetes-drugs.cfm</link>
		
        <pubDate>Thu, 03 Sep 2009 00:00:00 GMT</pubDate>
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