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    <title><![CDATA[HealthyMuslim.Com | essential fatty acids]]></title>
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    <description><![CDATA[Latest news and information from HealthyMuslim.Com tagged with "essential fatty acids"]]></description>
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    <lastBuildDate>Tue, 09 Jun 2026 04:20:08 GMT</lastBuildDate>

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	<title><![CDATA[Blackcurrants are an Excellent Source of Vitamin C and Potassium]]></title>        
        <description><![CDATA[Blackcurrants are tart, uniquely flavored berries that are an exceptionally rich source of vitamin C, containing four times as much as an equivalent weight of oranges. They have also been shown to have twice the potassium  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/nzclg-blackcurrants-are-an-excellent-source-of-vitamin-c-and-potassium.cfm</link>
		
        <pubDate>Fri, 02 Oct 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[The Huge Importance of Omega-3 Fats in the Diet]]></title>        
        <description><![CDATA[Omega-3 is an essential fatty acid - it is essential for optimal health. Essential fatty acids (EFAs) include both omega-3 fats and omega-6 fats. EFAs cannot be manufactured in the body but are required for good health  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/bunwo-the-huge-importance-of-omega-3-fats-in-the-diet.cfm</link>
		
        <pubDate>Wed, 27 Jan 2010 00:00:00 GMT</pubDate>
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	<title><![CDATA[The Mineral Selenium and Omega-3 Fats Protect Against Colon Cancer]]></title>        
        <description><![CDATA[Vitamins and minerals found naturally in foods contain powerful phytochemicals. These substances have antioxidant properties and have consistently been linked to offering valuable protection against diseases like cancer.

Two  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/enkmb-the-mineral-selenium-and-omega-3-fats-protect-against-colon-cancer.cfm</link>
		
        <pubDate>Thu, 28 Jan 2010 00:00:00 GMT</pubDate>
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	<title><![CDATA[Essential Fats Keep the Mind and Body Well Oiled]]></title>        
        <description><![CDATA[Certain fats are essential for health and are among the most powerful medicines, acting as natural painkillers and more potent antidepressants than conventional drugs. These are the omega-3 fats, and they are  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/nylve-essential-fats-keep-the-mind-and-body-well-oiled.cfm</link>
		
        <pubDate>Fri, 03 Dec 2010 00:00:00 GMT</pubDate>
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	<title><![CDATA[Boost Your Immune System For The Winter]]></title>        
        <description><![CDATA[The cold days of the winter months in particular, see a rise in respiratory tracts infections such as colds and flu. So as winter approaches, it's worth taking steps to boost your immunity.

If you are fit and your  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/bjeqq-boost-your-immune-system-for-the-winter.cfm</link>
		
        <pubDate>Mon, 14 Nov 2011 07:25:58 GMT</pubDate>
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	<title><![CDATA[Nutrition Basics: What Are Fats?]]></title>        
        <description><![CDATA[Basic Make up of Fats

Fats are one of the three basic food categories along with proteins and carbohydrates.  As fats have a higher carbon and hydrogen content compared to carbohydrates they have a  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/nmjow-nutrition-basics-what-are-fats.cfm</link>
		
        <pubDate>Fri, 17 Oct 2008 00:00:00 GMT</pubDate>
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