
<rss version="2.0">
<channel>
    <title><![CDATA[HealthyMuslim.Com | exercise]]></title>
    <link>http://http://www.healthymuslim.com/</link>
    <description><![CDATA[Latest news and information from HealthyMuslim.Com tagged with "exercise"]]></description>
    <language>en-us</language>
    <copyright>Copyright 2012</copyright>
    <docs>http://http://www.healthymuslim.com/rss.cfm</docs>
    <lastBuildDate>Fri, 10 Feb 2012 02:36:29 GMT</lastBuildDate>

    <item>
	<title><![CDATA[Just 5 Minutes of 'Green Exercise' Boosts Mental Health]]></title>        
        <description><![CDATA[Just five minutes of exercise in a "green space" such as a park, can boost mental health, researchers claim.

This study adds to growing evidence that combining activities such as walking or cycling with nature boosts  ...]]></description>
		
		<link>http://www.healthymuslim.com/articles/fupcd-just-5-minutes-of-green-exercise-boosts-mental-health.cfm</link>
		
        <pubDate>Fri, 07 May 2010 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Walk Your Way to Fitness]]></title>        
        <description><![CDATA[Walking is great form of exercise that anyone can do to improve their fitness or to lose weight. It does not require any special equipment and is a great low impact and low intensity exercise that even those who are  ...]]></description>
		
		<link>http://www.healthymuslim.com/articles/arqfa-walk-your-way-to-fitness.cfm</link>
		
        <pubDate>Sun, 07 Dec 2008 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Exercise Myths and Misconceptions  ]]></title>        
        <description><![CDATA[Many people are hindered from exercising because of myths and misconceptions like exercise is only beneficial if done at high intensity, or women may think that weight training will make them more muscular. With all  ...]]></description>
		
		<link>http://www.healthymuslim.com/articles/xajqw-exercise-myths-and-misconceptions.cfm</link>
		
        <pubDate>Wed, 07 Jan 2009 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Exercise Can Cut Your Risk of Colon Cancer]]></title>        
        <description><![CDATA[Regular exercise can cut your risk of colon cancer by a quarter, a detailed new study has revealed. Even simply walking reduces the likelihood of developing this form of cancer.

The comprehensive study analyzed data  ...]]></description>
		
		<link>http://www.healthymuslim.com/articles/mmmoa-exercise-can-cut-your-risk-of-colon-cancer.cfm</link>
		
        <pubDate>Thu, 26 Feb 2009 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Studies Show Anti-Cancer Benefits of a Healthy Diet and Lifestyle]]></title>        
        <description><![CDATA[Here are some new studies that further emphasize the importance a healthy lifestyle has on preventing or reducing the effects of cancer.

This article is from the Independent newspaper and explains how a new study  ...]]></description>
		
		<link>http://www.healthymuslim.com/articles/mxnkf-studies-show-anti-cancer-benefits-of-a-healthy-diet-and-lifestyle.cfm</link>
		
        <pubDate>Fri, 03 Apr 2009 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Study Finds Daily Exercise Lowers Cancer Death Risk]]></title>        
        <description><![CDATA[A study has found that men who did 30 minutes of vigorous exercise a day had half the risk of dying from cancer than those who exercised less. 

Researchers followed 2,560 men from eastern Finland with no history  ...]]></description>
		
		<link>http://www.healthymuslim.com/articles/uciwf-study-finds-daily-exercise-lowers-cancer-death-risk.cfm</link>
		
        <pubDate>Tue, 25 Aug 2009 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Regular Exercise Is Associated With Reduced Breast Cancer Risk]]></title>        
        <description><![CDATA[Regular exercise can significantly cut a woman's chance of developing breast cancer, a new study shows. 

Researchers found that post-menopausal women who worked out for an hour a day, or just seven hours a week,  ...]]></description>
		
		<link>http://www.healthymuslim.com/articles/dsruk-regular-exercise-is-associated-with-reduced-breast-cancer-risk.cfm</link>
		
        <pubDate>Fri, 02 Oct 2009 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Tips to Start Exercising]]></title>        
        <description><![CDATA[Exercise is a critical component of good health, and is necessary for people of ages. 
Some of the health benefits of regular exercise include:

Lowers the risk of diseases like cancer, heart disease and  ...]]></description>
		
		<link>http://www.healthymuslim.com/articles/fcdvc-tips-to-start-exercising.cfm</link>
		
        <pubDate>Fri, 09 Oct 2009 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Pomegranate Protects Prostate Health ]]></title>        
        <description><![CDATA[Pomegranate is a rich source of antioxidants, and has been linked to improving heart health, joint health, dental health, and supporting a healthy immune system.

A growing body of research now suggests that the fruit  ...]]></description>
		
		<link>http://www.healthymuslim.com/articles/xwsmd-pomegranate-protects-prostate-health.cfm</link>
		
        <pubDate>Mon, 02 Nov 2009 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Running Boosts Brainpower, Animal Study Finds]]></title>        
        <description><![CDATA[New research suggests that regular exercise does more than improve fitness - it can actually improve brain power and make you smarter.

The report found that mice which took part in running exercises performed better  ...]]></description>
		
		<link>http://www.healthymuslim.com/articles/aeain-running-boosts-brainpower-animal-study-finds.cfm</link>
		
        <pubDate>Fri, 22 Jan 2010 00:00:00 GMT</pubDate>
    </item>
	

</channel>
</rss>

