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    <title><![CDATA[HealthyMuslim.Com | exercise]]></title>
    <link>http://https://www.healthymuslim.com/</link>
    <description><![CDATA[Latest news and information from HealthyMuslim.Com tagged with "exercise"]]></description>
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    <lastBuildDate>Tue, 09 Jun 2026 01:14:21 GMT</lastBuildDate>

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	<title><![CDATA[Walk Your Way to Fitness]]></title>        
        <description><![CDATA[Walking is great form of exercise that anyone can do to improve their fitness or to lose weight. It does not require any special equipment and is a great low impact and low intensity exercise that even those who are  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/arqfa-walk-your-way-to-fitness.cfm</link>
		
        <pubDate>Sun, 07 Dec 2008 00:00:00 GMT</pubDate>
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	<title><![CDATA[Exercise When Young to Have Stronger Bones in Later Life]]></title>        
        <description><![CDATA[The positive effects of exercise on bone health are already well known, but it now seems that these effects while growing up last longer than previously believed. New findings suggest that physical activity when young  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/zjtra-exercise-when-young-to-have-stronger-bones-in-later-life.cfm</link>
		
        <pubDate>Wed, 15 Sep 2010 00:00:00 GMT</pubDate>
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	<title><![CDATA[Exercise Myths and Misconceptions  ]]></title>        
        <description><![CDATA[Many people are hindered from exercising because of myths and misconceptions like exercise is only beneficial if done at high intensity, or women may think that weight training will make them more muscular. With all  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/xajqw-exercise-myths-and-misconceptions.cfm</link>
		
        <pubDate>Wed, 07 Jan 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA['Brisk Walking' Prevents Cancer and Boosts Brainpower]]></title>        
        <description><![CDATA[Walking is a great form of exercise that everyone can benefit from. It does not require any special equipment and is a great low impact and low intensity exercise that even those who are ill or frail can enjoy. 

Walking  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/fhjkg-brisk-walking-prevents-cancer-and-boosts-brainpower.cfm</link>
		
        <pubDate>Wed, 15 Sep 2010 00:00:00 GMT</pubDate>
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	<title><![CDATA[Exercise Can Cut Your Risk of Colon Cancer]]></title>        
        <description><![CDATA[Regular exercise can cut your risk of colon cancer by a quarter, a detailed new study has revealed. Even simply walking reduces the likelihood of developing this form of cancer.

The comprehensive study analyzed data  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/mmmoa-exercise-can-cut-your-risk-of-colon-cancer.cfm</link>
		
        <pubDate>Thu, 26 Feb 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[Keep Fit, Strong and Supple For a Healthier Body and Mind]]></title>        
        <description><![CDATA[It is a well-proven fact that exercise is good for both your body and mind. Numerous studies over the years have shown that exercise is effective in preventing all kinds of diseases from heart disease to diabetes, cancer  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/elulh-keep-fit-strong-and-supple-for-a-healthier-body-and-mind.cfm</link>
		
        <pubDate>Tue, 05 Oct 2010 00:00:00 GMT</pubDate>
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	<title><![CDATA[Studies Show Anti-Cancer Benefits of a Healthy Diet and Lifestyle]]></title>        
        <description><![CDATA[Here are some new studies that further emphasize the importance a healthy lifestyle has on preventing or reducing the effects of cancer.

This article is from the Independent newspaper and explains how a new study  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/mxnkf-studies-show-anti-cancer-benefits-of-a-healthy-diet-and-lifestyle.cfm</link>
		
        <pubDate>Fri, 03 Apr 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[Ways to Boost Your Brain Power]]></title>        
        <description><![CDATA[Like the body, the brain is made entirely from molecules derived from food, air and water, so changes in these factors can directly affect our mental health. Here are some factors which have been found to help improve  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/rhdep-ways-to-boost-your-brain-power.cfm</link>
		
        <pubDate>Thu, 21 Oct 2010 00:00:00 GMT</pubDate>
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	<title><![CDATA[Study Finds Daily Exercise Lowers Cancer Death Risk]]></title>        
        <description><![CDATA[A study has found that men who did 30 minutes of vigorous exercise a day had half the risk of dying from cancer than those who exercised less. 

Researchers followed 2,560 men from eastern Finland with no history  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/uciwf-study-finds-daily-exercise-lowers-cancer-death-risk.cfm</link>
		
        <pubDate>Tue, 25 Aug 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[Healthy Lifestyle Linked to Cutting Colorectal Cancer Risk]]></title>        
        <description><![CDATA[Following a healthy lifestyle, which means exercising, having a good diet, and other lifestyle changes, is associated with reducing the risk of colorectal cancer by 23%, according to a study from Denmark.

Study  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/osnzd-healthy-lifestyle-linked-to-cutting-colorectal-cancer-risk.cfm</link>
		
        <pubDate>Mon, 01 Nov 2010 00:00:00 GMT</pubDate>
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