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    <title><![CDATA[HealthyMuslim.Com | fats]]></title>
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    <description><![CDATA[Latest news and information from HealthyMuslim.Com tagged with "fats"]]></description>
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	<title><![CDATA[The Importance of Saturated Fats in the Diet]]></title>        
        <description><![CDATA[Saturated fats have been labeled as "bad" fats, and a common misunderstanding is that reducing saturated fats or fats from the diet altogether means weight loss and better health. However, a reasonable amount of saturated  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/kuylb-the-importance-of-saturated-fats-in-the-diet.cfm</link>
		
        <pubDate>Wed, 17 Jun 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[Good and Bad Fats Explained]]></title>        
        <description><![CDATA[The types of fats we eat are of extreme importance. Fats provide a concentrated source of energy in the diet, and they also provide the building blocks for cell membranes and a variety of hormones. Fats eaten in a meal  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/cvgzx-good-and-bad-fats-explained.cfm</link>
		
        <pubDate>Thu, 03 Feb 2011 00:00:00 GMT</pubDate>
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	<title><![CDATA[Adding Avocados to Salads Aids Absorption of Nutrients]]></title>        
        <description><![CDATA[Research done at the Ohio State University's Center for Advanced Functional Foods Research shows that the addition of fats in the diet is essential to absorb vital nutrients such as carotenoids. 

Avocados are known  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/kdgzz-adding-avocados-to-salads-aids-absorption-of-nutrients.cfm</link>
		
        <pubDate>Tue, 30 Sep 2008 00:00:00 GMT</pubDate>
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	<title><![CDATA[Nutrition Basics: What Are Fats?]]></title>        
        <description><![CDATA[Basic Make up of Fats

Fats are one of the three basic food categories along with proteins and carbohydrates.  As fats have a higher carbon and hydrogen content compared to carbohydrates they have a  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/nmjow-nutrition-basics-what-are-fats.cfm</link>
		
        <pubDate>Fri, 17 Oct 2008 00:00:00 GMT</pubDate>
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