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    <title><![CDATA[HealthyMuslim.Com | fiber]]></title>
    <link>http://https://www.healthymuslim.com/</link>
    <description><![CDATA[Latest news and information from HealthyMuslim.Com tagged with "fiber"]]></description>
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    <lastBuildDate>Fri, 12 Jun 2026 09:56:04 GMT</lastBuildDate>

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	<title><![CDATA[Fiber Foods Such As Porridge Increase Lifespan, Study]]></title>        
        <description><![CDATA[A study of almost 400,000 men and women found those who ate lots of fiber-rich foods cut their risk of dying prematurely by a fifth. In particular, whole grains such as oatmeal and wild and brown rice had the most benefits,  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/fhtxx-fiber-foods-such-as-porridge-increase-lifespan-study.cfm</link>
		
        <pubDate>Thu, 03 Mar 2011 00:00:00 GMT</pubDate>
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	<title><![CDATA[Fiber and Whole Grains 'Reduce Bowel Cancer Risk']]></title>        
        <description><![CDATA[Eating more cereals and whole grains could reduce the risk of developing colorectal cancer, a British Medical Journal study says.

Researchers from Imperial College London found that for every 10g a day increase in  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/hudfc-fiber-and-whole-grains-reduce-bowel-cancer-risk.cfm</link>
		
        <pubDate>Wed, 07 Dec 2011 11:31:33 GMT</pubDate>
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	<title><![CDATA[Fascinating Facts about Bananas]]></title>        
        <description><![CDATA[Bananas are an excellent natural fast food, providing 'moderate-releasing' sugars that give an instant, sustained energy boost, without the side effects of a junk food binge. They also contain beneficial nutrients that  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/uztyu-fascinating-facts-about-bananas.cfm</link>
		
        <pubDate>Wed, 18 Mar 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[Diet And Intestinal Bacteria Linked To Healthier Immune Systems]]></title>        
        <description><![CDATA[Insoluble dietary fiber, or roughage, not only helps to keep you regular, it also plays a vital role in the immune system, keeping certain diseases at bay.  

The indigestible part of all plant-based foods pushes  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/bgmcd-diet-and-intestinal-bacteria-linked-to-healthier-immune-systems.cfm</link>
		
        <pubDate>Thu, 05 Nov 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[Soluble Fiber Boosts the Immune System]]></title>        
        <description><![CDATA[Soluble fiber, found in foods including oats, apples and nuts, reduces the inflammation associated with obesity-related diseases and strengthens the immune system, a new study has found. 

"Soluble fiber changes  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/sdbzd-soluble-fiber-boosts-the-immune-system.cfm</link>
		
        <pubDate>Thu, 25 Mar 2010 00:00:00 GMT</pubDate>
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	<title><![CDATA[Apples Are Delicious, Nutritious and Highly Beneficial For Health]]></title>        
        <description><![CDATA[Apples have a huge number of health benefits, and many of their numerous life-enhancing nutrients are only starting to be identified by scientists. Some of their most important roles are in digestion and detoxification,  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/pqmxr-apples-are-delicious-nutritious-and-highly-beneficial-for-health.cfm</link>
		
        <pubDate>Wed, 08 Dec 2010 00:00:00 GMT</pubDate>
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	<title><![CDATA[Are You Getting Enough Fiber in Your Diet?]]></title>        
        <description><![CDATA[Fiber is an essential part of a healthy diet and vital for your body to function properly.  Fiber helps the digestive system to process food and absorb nutrients. However, it is not something the body can absorb - this  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/wiedj-are-you-getting-enough-fiber-in-your-diet.cfm</link>
		
        <pubDate>Mon, 13 Dec 2010 00:00:00 GMT</pubDate>
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	<title><![CDATA[Almonds Are A Top Food For Preserving Health]]></title>        
        <description><![CDATA[Of all the nuts, almonds contain the most calcium and twenty percent more protein; weight for weight, that's a third more protein that eggs. They are also one of the top sources of the cancer-preventing antioxidant  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/qrnta-almonds-are-a-top-food-for-preserving-health.cfm</link>
		
        <pubDate>Wed, 05 Jan 2011 00:00:00 GMT</pubDate>
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	<title><![CDATA[Some Surprising Health Benefits of Potatoes]]></title>        
        <description><![CDATA[Potatoes, when prepared the right way, are a surprisingly healthful food. They are low in calories, provide a supply of fiber, B vitamins, and minerals, and are esepecially high in vitamin C. 

Potatoes are one of  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/bapzg-some-surprising-health-benefits-of-potatoes.cfm</link>
		
        <pubDate>Wed, 09 Feb 2011 00:00:00 GMT</pubDate>
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