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    <title><![CDATA[HealthyMuslim.Com | grains]]></title>
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	<title><![CDATA[Why Refined Grains Are Damaging to Health]]></title>        
        <description><![CDATA[Refined grains such as those used in white bread contain little to no nutritive properties. A refined grain, or its product, is made by processing a natural, whole grain so that some or most of the nutrients are lost.  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/pjcvj-why-refined-grains-are-damaging-to-health.cfm</link>
		
        <pubDate>Mon, 11 Apr 2011 00:00:00 GMT</pubDate>
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	<title><![CDATA[Eat A Range of Colorful Phytonutrient-Rich Foods For Optimum Health ]]></title>        
        <description><![CDATA[All plants contain phytontutrients- also known as phytochemicals, which are naturally occurring compounds that are beneficial for health. Many phytonutrients are powerful antioxidants that help fight the damage caused  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/tzlou-eat-a-range-of-colorful-phytonutrient-rich-foods-for-optimum-health.cfm</link>
		
        <pubDate>Tue, 10 Nov 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[Enzymes in Food Provide Health and Longevity]]></title>        
        <description><![CDATA[Enzymes are complex proteins that act as catalysts in almost every biochemical process that takes place in the body. Their activity depends on the presence of adequate levels of vitamins and minerals, particularly magnesium.  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/uegmt-enzymes-in-food-provide-health-and-longevity.cfm</link>
		
        <pubDate>Mon, 08 Mar 2010 00:00:00 GMT</pubDate>
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