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    <title><![CDATA[HealthyMuslim.Com | long life]]></title>
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    <description><![CDATA[Latest news and information from HealthyMuslim.Com tagged with "long life"]]></description>
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    <lastBuildDate>Mon, 08 Jun 2026 23:32:21 GMT</lastBuildDate>

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	<title><![CDATA[Short Sleep Increases Risk of Death, Study Suggests]]></title>        
        <description><![CDATA[A new study has found that people who sleep for less than six hours each night are 12% more likely to die prematurely than those who get 6-8 hours.

The study, published in the journal Sleep, provides evidence of  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/invkt-short-sleep-increases-risk-of-death-study-suggests.cfm</link>
		
        <pubDate>Fri, 07 May 2010 00:00:00 GMT</pubDate>
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	<title><![CDATA[Fiber Foods Such As Porridge Increase Lifespan, Study]]></title>        
        <description><![CDATA[A study of almost 400,000 men and women found those who ate lots of fiber-rich foods cut their risk of dying prematurely by a fifth. In particular, whole grains such as oatmeal and wild and brown rice had the most benefits,  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/fhtxx-fiber-foods-such-as-porridge-increase-lifespan-study.cfm</link>
		
        <pubDate>Thu, 03 Mar 2011 00:00:00 GMT</pubDate>
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	<title><![CDATA[Habits To Keep You Healthy and Living Longer]]></title>        
        <description><![CDATA[There are many guidelines and tips for healthy living and longevity and this is by no means a comprehensive list, but just a short selection of things you can start with straight away.

Maintain your ties  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/ptakf-habits-to-keep-you-healthy-and-living-longer.cfm</link>
		
        <pubDate>Thu, 25 Sep 2008 00:00:00 GMT</pubDate>
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