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    <title><![CDATA[HealthyMuslim.Com | mood]]></title>
    <link>http://https://www.healthymuslim.com/</link>
    <description><![CDATA[Latest news and information from HealthyMuslim.Com tagged with "mood"]]></description>
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    <lastBuildDate>Tue, 09 Jun 2026 03:31:58 GMT</lastBuildDate>

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	<title><![CDATA[Improve Your Mood with Food]]></title>        
        <description><![CDATA[When you consider that the body and brain are entirely made from molecules derived from food, air and water, it's to be expected that changes in diet can have an effect on our mood and mental health. There is much evidence  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/eonhv-improve-your-mood-with-food.cfm</link>
		
        <pubDate>Sat, 18 Apr 2009 00:00:00 GMT</pubDate>
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    <item>
	<title><![CDATA[Relieve Stress and Anxiety with Natural Relaxants]]></title>        
        <description><![CDATA[Many people suffer from anxiety and feel stressed out during day-to-day life. Feelings and symptoms of stress affect most of us, from becoming anxious and tense easily, to suffering from headaches, muscle tension, dry  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/hnuba-relieve-stress-and-anxiety-with-natural-relaxants.cfm</link>
		
        <pubDate>Fri, 26 Jun 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[Exercise To Beat Depression and Anxiety]]></title>        
        <description><![CDATA[Exercise is a very effective way to overcome depression and anxiety disorders. According to researchers who analyzed the results of numerous published studies, they found that a workout reduces stress and anger and  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/xvkdw-exercise-to-beat-depression-and-anxiety.cfm</link>
		
        <pubDate>Wed, 21 Apr 2010 00:00:00 GMT</pubDate>
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    <item>
	<title><![CDATA[Just 5 Minutes of 'Green Exercise' Boosts Mental Health]]></title>        
        <description><![CDATA[Just five minutes of exercise in a "green space" such as a park, can boost mental health, researchers claim.

This study adds to growing evidence that combining activities such as walking or cycling with nature boosts  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/fupcd-just-5-minutes-of-green-exercise-boosts-mental-health.cfm</link>
		
        <pubDate>Fri, 07 May 2010 00:00:00 GMT</pubDate>
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	<title><![CDATA[Exercise Enhances Brainpower and Mood, and Prolongs Lifespan]]></title>        
        <description><![CDATA[Exercise offers much more than weight loss. Regular exercise is one of the best ways to keep your mind sharp, boost your mood and ward off dementia. 

In fact, regular exercise, even started late in life, can help  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/xsear-exercise-enhances-brainpower-and-mood-and-prolongs-lifespan.cfm</link>
		
        <pubDate>Tue, 03 Aug 2010 00:00:00 GMT</pubDate>
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	<title><![CDATA[The Brain Diet for Improved Mood, Memory and Better Concentration]]></title>        
        <description><![CDATA[The brain only weighs about 3lbs or so - a fraction of overall body weight - but it uses up about 20 per cent of daily calorie intake. A brain-healthy diet is essential for keeping your memory and intellect sharp, improving  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/sxsai-the-brain-diet-for-improved-mood-memory-and-better-concentration.cfm</link>
		
        <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
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