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    <title><![CDATA[HealthyMuslim.Com | oats]]></title>
    <link>http://https://www.healthymuslim.com/</link>
    <description><![CDATA[Latest news and information from HealthyMuslim.Com tagged with "oats"]]></description>
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    <lastBuildDate>Tue, 09 Jun 2026 18:30:12 GMT</lastBuildDate>

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	<title><![CDATA[Soak Your Grains for Maximum Benefit]]></title>        
        <description><![CDATA[Whole grains like brown rice or rolled oats contain more fiber and nutrients than refined, processed grains so it makes sense to eat more of them. 

However, grains require careful preparation because they contain  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/zepkt-soak-your-grains-for-maximum-benefit.cfm</link>
		
        <pubDate>Wed, 25 Feb 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[Oats Are Packed With Health-Promoting Benefits]]></title>        
        <description><![CDATA[Regularly eating all forms of whole grains are associated with good health, but oats in particular have special qualities and a host of health benefits. The compounds found in oats help to protect the heart and lungs,  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/ofycf-oats-are-packed-with-health-promoting-benefits.cfm</link>
		
        <pubDate>Wed, 15 Jul 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[Whole Grains Explained]]></title>        
        <description><![CDATA[Whole grains are cereal grains that contain all essential parts of the grain, in contrast to refined grains, like white flour, in which most of these have been removed by processing, which also removes many of their  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/irbpf-whole-grains-explained.cfm</link>
		
        <pubDate>Fri, 09 Oct 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[Whole Grains Foods Reduce Blood Pressure, Study Finds]]></title>        
        <description><![CDATA[Eating whole grain foods can significantly reduce blood pressure and have been found to be as effective as drugs at reducing the risk of stroke, according to research by Aberdeen University.

The team found that eating  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/vrfha-whole-grains-foods-reduce-blood-pressure-study-finds.cfm</link>
		
        <pubDate>Wed, 29 Dec 2010 00:00:00 GMT</pubDate>
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	<title><![CDATA[Coconut, Oat and Walnut Cookies]]></title>        
        <description><![CDATA[These deliciously soft, crumbly cookies are made with coconut oil instead of butter, and also contain shredded coconut, so they are a great way of incorporating coconut into your diet. They provide all the amazing health  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/ihegu-coconut-oat-and-walnut-cookies.cfm</link>
		
        <pubDate>Fri, 31 Dec 2010 00:00:00 GMT</pubDate>
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	<title><![CDATA[Fiber Foods Such As Porridge Increase Lifespan, Study]]></title>        
        <description><![CDATA[A study of almost 400,000 men and women found those who ate lots of fiber-rich foods cut their risk of dying prematurely by a fifth. In particular, whole grains such as oatmeal and wild and brown rice had the most benefits,  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/fhtxx-fiber-foods-such-as-porridge-increase-lifespan-study.cfm</link>
		
        <pubDate>Thu, 03 Mar 2011 00:00:00 GMT</pubDate>
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	<title><![CDATA[Eight Superfoods For Women]]></title>        
        <description><![CDATA[A varied, balanced diet rich in natural foods should form the basis of healthy living for everyone, but healthy eating can mean different things depending on your gender. Here are ten foods essential in particular for  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/rtbwk-eight-superfoods-for-women.cfm</link>
		
        <pubDate>Thu, 03 Mar 2011 00:00:00 GMT</pubDate>
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	<title><![CDATA[Fiber and Whole Grains 'Reduce Bowel Cancer Risk']]></title>        
        <description><![CDATA[Eating more cereals and whole grains could reduce the risk of developing colorectal cancer, a British Medical Journal study says.

Researchers from Imperial College London found that for every 10g a day increase in  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/hudfc-fiber-and-whole-grains-reduce-bowel-cancer-risk.cfm</link>
		
        <pubDate>Wed, 07 Dec 2011 11:31:33 GMT</pubDate>
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	<title><![CDATA[Flax Seed, Black Seed Oil and Honey Oat Porridge - Absolutely Great For Your Health]]></title>        
        <description><![CDATA[The black seed (nigella sativa) is well known in the Islamic tradition to be a cure for disease. From the statements of the Prophet (sallallaahu alayhi wa sallam) are that, "The black seed is a cure for every disease".  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/ulyzy-flax-seed-black-seed-oil-and-honey-oat-porridge---absolutely-great-for-your-health.cfm</link>
		
        <pubDate>Tue, 21 Oct 2008 00:00:00 GMT</pubDate>
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