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	<title><![CDATA[What Are Probiotics and Prebiotics and Why They are Vital For a Healthy Gut]]></title>        
        <description><![CDATA[Probiotics and prebiotics are increasing becoming popular as a health food, but what are they, what is the difference between them and why should we take them? 

Growing research is finding that one of the keys to  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/oxntj-what-are-probiotics-and-prebiotics-and-why-they-are-vital-for-a-healthy-gut.cfm</link>
		
        <pubDate>Wed, 07 Dec 2011 11:38:19 GMT</pubDate>
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	<title><![CDATA[Diet And Intestinal Bacteria Linked To Healthier Immune Systems]]></title>        
        <description><![CDATA[Insoluble dietary fiber, or roughage, not only helps to keep you regular, it also plays a vital role in the immune system, keeping certain diseases at bay.  

The indigestible part of all plant-based foods pushes  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/bgmcd-diet-and-intestinal-bacteria-linked-to-healthier-immune-systems.cfm</link>
		
        <pubDate>Thu, 05 Nov 2009 00:00:00 GMT</pubDate>
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