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    <title><![CDATA[HealthyMuslim.Com | protein]]></title>
    <link>http://https://www.healthymuslim.com/</link>
    <description><![CDATA[Latest news and information from HealthyMuslim.Com tagged with "protein"]]></description>
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    <lastBuildDate>Tue, 09 Jun 2026 04:20:05 GMT</lastBuildDate>

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	<title><![CDATA[Understand Your Digestive System to Improve Health]]></title>        
        <description><![CDATA[Digestion is not just about getting food in and out; it is the absorption and assimilation of nutrients for the nourishment of the whole body, as well as construction and repair of cells.

Digestion is actually a  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/iimko-understand-your-digestive-system-to-improve-health.cfm</link>
		
        <pubDate>Mon, 10 Jan 2011 00:00:00 GMT</pubDate>
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	<title><![CDATA[Why We Need Protein in our Diets]]></title>        
        <description><![CDATA[Protein is one of the three macronutrients found in food; the other two are fats and carbohydrates. Protein accounts for 20 percent of our body weight, but why do we need protein in our diet, and what foods are healthy  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/cuyvb-why-we-need-protein-in-our-diets.cfm</link>
		
        <pubDate>Wed, 28 Jan 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[Food Combining for Optimum Nutrition: The Basics]]></title>        
        <description><![CDATA[Food combining follows the simple idea that proteins and starches should not be combined in the same meal, because they are digested by the body in different ways. Proteins like meat, chicken or fish are broken down  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/jcchy-food-combining-for-optimum-nutrition-the-basics.cfm</link>
		
        <pubDate>Thu, 05 Feb 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[Nutrients and Superfoods for Healthy Skin]]></title>        
        <description><![CDATA[Good nutrition is essential for a healthy body, and the skin is a visible sign that our body is healthy from the inside. Good food choices can help to combat ageing skin and transform a dull complexion, making you feel  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/teyfk-nutrients-and-superfoods-for-healthy-skin.cfm</link>
		
        <pubDate>Mon, 09 Feb 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[Food Combining For Optimum Nutrition: Food Categories]]></title>        
        <description><![CDATA[An earlier article introduced the concept of food combining, which follows the basic principle of avoiding foods that don't go well together (in the same meal), for optimum nutritional value and better health.

Foods  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/ttlmv-food-combining-for-optimum-nutrition-food-categories.cfm</link>
		
        <pubDate>Tue, 10 Feb 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[Lose Weight by Increasing Intake of Complete Proteins]]></title>        
        <description><![CDATA[The following research paper outlines the benefits of a high-protein weight loss diet over a low-protein diet. 

Abstract

Purpose of review: High-protein diets, often with carbohydrate restriction,  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/lqkhy-lose-weight-by-increasing-intake-of-complete-proteins.cfm</link>
		
        <pubDate>Thu, 02 Apr 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[Ways to Improve Digestion]]></title>        
        <description><![CDATA[Correctly combining foods is associated with considerably improving digestion. Good digestion is crucial for our long-term health and well-being. If we don't digest and absorb nutrients from our food properly, every  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/cpdai-ways-to-improve-digestion.cfm</link>
		
        <pubDate>Wed, 04 Nov 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[Buckwheat Is A Protein-Rich Healthful Food]]></title>        
        <description><![CDATA[Buckwheat is a wonderful health-giving food that provides a nutritious, protein-packed, gluten-free alternative to grains like wheat.   

Buckwheat is not a cereal grain but rather a fruit. It is a seed that is closely  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/xstat-buckwheat-is-a-protein-rich-healthful-food.cfm</link>
		
        <pubDate>Tue, 09 Feb 2010 00:00:00 GMT</pubDate>
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	<title><![CDATA[The Brain Diet for Improved Mood, Memory and Better Concentration]]></title>        
        <description><![CDATA[The brain only weighs about 3lbs or so - a fraction of overall body weight - but it uses up about 20 per cent of daily calorie intake. A brain-healthy diet is essential for keeping your memory and intellect sharp, improving  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/sxsai-the-brain-diet-for-improved-mood-memory-and-better-concentration.cfm</link>
		
        <pubDate>Tue, 10 Aug 2010 00:00:00 GMT</pubDate>
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	<title><![CDATA[Almonds Are A Top Food For Preserving Health]]></title>        
        <description><![CDATA[Of all the nuts, almonds contain the most calcium and twenty percent more protein; weight for weight, that's a third more protein that eggs. They are also one of the top sources of the cancer-preventing antioxidant  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/qrnta-almonds-are-a-top-food-for-preserving-health.cfm</link>
		
        <pubDate>Wed, 05 Jan 2011 00:00:00 GMT</pubDate>
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