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    <title><![CDATA[HealthyMuslim.Com | weight loss]]></title>
    <link>http://https://www.healthymuslim.com/</link>
    <description><![CDATA[Latest news and information from HealthyMuslim.Com tagged with "weight loss"]]></description>
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    <lastBuildDate>Tue, 09 Jun 2026 19:35:45 GMT</lastBuildDate>

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	<title><![CDATA[Are You Getting Enough Fiber in Your Diet?]]></title>        
        <description><![CDATA[Fiber is an essential part of a healthy diet and vital for your body to function properly.  Fiber helps the digestive system to process food and absorb nutrients. However, it is not something the body can absorb - this  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/wiedj-are-you-getting-enough-fiber-in-your-diet.cfm</link>
		
        <pubDate>Mon, 13 Dec 2010 00:00:00 GMT</pubDate>
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	<title><![CDATA[Almonds Are A Top Food For Preserving Health]]></title>        
        <description><![CDATA[Of all the nuts, almonds contain the most calcium and twenty percent more protein; weight for weight, that's a third more protein that eggs. They are also one of the top sources of the cancer-preventing antioxidant  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/qrnta-almonds-are-a-top-food-for-preserving-health.cfm</link>
		
        <pubDate>Wed, 05 Jan 2011 00:00:00 GMT</pubDate>
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	<title><![CDATA[Some Wonderfully Healing Benefits of Lemons ]]></title>        
        <description><![CDATA[Lemons are arguably one of the most useful of all fruits - these sharp-tasting citrus fruits contain a wealth of health-enhancing properties. They are capable of soothing or stopping an array of ailments, some of which  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/luobv-some-wonderfully-healing-benefits-of-lemons.cfm</link>
		
        <pubDate>Thu, 03 Mar 2011 00:00:00 GMT</pubDate>
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	<title><![CDATA[The Mineral Chromium Aids Weight Loss and Regulates Blood Sugar ]]></title>        
        <description><![CDATA[Chromium is a trace mineral, meaning that the body requires it in small amounts, but many people are still deficient in this nutrient because of poor diets, especially high intakes of refined carbohydrates. 

Chromium  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/jkiod-the-mineral-chromium-aids-weight-loss-and-regulates-blood-sugar.cfm</link>
		
        <pubDate>Tue, 12 Apr 2011 00:00:00 GMT</pubDate>
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	<title><![CDATA[High Fibre Diet Supports Weight Loss]]></title>        
        <description><![CDATA[Increasing your intake of fibre-rich foods you could boost your overall health and increase weight loss results. Research carried out at Tufts University in Boston shows people who eat more dietary fibre consume less  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/yhzpl-high-fibre-diet-supports-weight-loss.cfm</link>
		
        <pubDate>Thu, 11 Dec 2008 00:00:00 GMT</pubDate>
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	<title><![CDATA['Apple a Day' Advice Proven By Research]]></title>        
        <description><![CDATA[A new study found that women on an 'apple diet' showed improved health, including their harmful cholesterol dropping by almost a quarter in six months, while they also lost weight. 

The author described the results  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/ooecf-apple-a-day-advice-proven-by-research.cfm</link>
		
        <pubDate>Tue, 03 May 2011 00:00:00 GMT</pubDate>
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	<title><![CDATA[Lose Weight by Increasing Intake of Complete Proteins]]></title>        
        <description><![CDATA[The following research paper outlines the benefits of a high-protein weight loss diet over a low-protein diet. 

Abstract

Purpose of review: High-protein diets, often with carbohydrate restriction,  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/lqkhy-lose-weight-by-increasing-intake-of-complete-proteins.cfm</link>
		
        <pubDate>Thu, 02 Apr 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[Blueberries Provide Natural Weight Loss, Study]]></title>        
        <description><![CDATA[Blueberries have been shown to be a powerful superfood in several nutrition studies, due to their high polyphenol content, including their ability to help prevent heart disease, type-2 diabetes and aging. 

A new  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/ljmuz-blueberries-provide-natural-weight-loss-study.cfm</link>
		
        <pubDate>Tue, 03 May 2011 00:00:00 GMT</pubDate>
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	<title><![CDATA[Getting More Sleep Is Linked To Greater Weight Loss ]]></title>        
        <description><![CDATA[
Getting a good night's sleep is associated with helping you lose weight, a new study has found. 

The study of US nurses found those who slept longest were slimmer than those who got less sleep.

The findings  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/yzvpk-getting-more-sleep-is-linked-to-greater-weight-loss.cfm</link>
		
        <pubDate>Fri, 22 May 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[The Healthy Oil That Promotes Weight Loss ]]></title>        
        <description><![CDATA[A study has shown that dietary supplementation with coconut oil is associated with a reduction in waist circumference, as well as other benefits.

Coconut oil contains a form of saturated fat that it is digested and  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/zhfgi-the-healthy-oil-that-promotes-weight-loss.cfm</link>
		
        <pubDate>Thu, 23 Jun 2011 00:00:00 GMT</pubDate>
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