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    <title><![CDATA[HealthyMuslim.Com | whole grains]]></title>
    <link>http://https://www.healthymuslim.com/</link>
    <description><![CDATA[Latest news and information from HealthyMuslim.Com tagged with "whole grains"]]></description>
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    <lastBuildDate>Wed, 10 Jun 2026 04:25:31 GMT</lastBuildDate>

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	<title><![CDATA[Whole Grains Explained]]></title>        
        <description><![CDATA[Whole grains are cereal grains that contain all essential parts of the grain, in contrast to refined grains, like white flour, in which most of these have been removed by processing, which also removes many of their  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/irbpf-whole-grains-explained.cfm</link>
		
        <pubDate>Fri, 09 Oct 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[White Bread, Rice and Other Carbohydrates Increase Heart Risk, Study Finds]]></title>        
        <description><![CDATA[Research has found that women who eat a lot of foods high in blood-sugar spiking carbohydrates, such as white bread and rice, are twice as likely to develop heart diseases.

Complex carbohydrates, such as fruit and  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/pachq-white-bread-rice-and-other-carbohydrates-increase-heart-risk-study-finds.cfm</link>
		
        <pubDate>Mon, 05 Jul 2010 00:00:00 GMT</pubDate>
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	<title><![CDATA[Whole Grains Foods Reduce Blood Pressure, Study Finds]]></title>        
        <description><![CDATA[Eating whole grain foods can significantly reduce blood pressure and have been found to be as effective as drugs at reducing the risk of stroke, according to research by Aberdeen University.

The team found that eating  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/vrfha-whole-grains-foods-reduce-blood-pressure-study-finds.cfm</link>
		
        <pubDate>Wed, 29 Dec 2010 00:00:00 GMT</pubDate>
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	<title><![CDATA[Increase Your Energy Levels by Eating the Right Foods]]></title>        
        <description><![CDATA[If you're feeling tired all the time, a few simple changes to your eating habits could boost your energy levels and increase your vitality. Eating the right amounts of different foods, and keeping to a healthy, balanced  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/qmvdj-increase-your-energy-levels-by-eating-the-right-foods.cfm</link>
		
        <pubDate>Wed, 09 Mar 2011 00:00:00 GMT</pubDate>
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	<title><![CDATA[Best Foods for Healthy, Strong and Youthful Hair]]></title>        
        <description><![CDATA[Healthy hair is well-nourished hair - that means supplying our bodies with the nutrients they need to repair and replenish it. Shiny, strong and healthy-looking hair starts with our diets so here are some top foods  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/jyhpe-best-foods-for-healthy-strong-and-youthful-hair.cfm</link>
		
        <pubDate>Tue, 12 Apr 2011 00:00:00 GMT</pubDate>
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	<title><![CDATA[Fiber and Whole Grains 'Reduce Bowel Cancer Risk']]></title>        
        <description><![CDATA[Eating more cereals and whole grains could reduce the risk of developing colorectal cancer, a British Medical Journal study says.

Researchers from Imperial College London found that for every 10g a day increase in  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/hudfc-fiber-and-whole-grains-reduce-bowel-cancer-risk.cfm</link>
		
        <pubDate>Wed, 07 Dec 2011 11:31:33 GMT</pubDate>
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