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	<title><![CDATA[Courgettes Are Low in Calories and High in Nutrients]]></title>        
        <description><![CDATA[The cougette, also known as zucchini, is an energizing food that provides numerous vitamins and minerals, helping to keep energy levels high and blood sugar steady. Although it comprises of about 95 per cent  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/fodyu-courgettes-are-low-in-calories-and-high-in-nutrients.cfm</link>
		
        <pubDate>Tue, 25 Aug 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[Eat a Variety of Vegetables for Better Health]]></title>        
        <description><![CDATA[Almost every vegetable that that has been studied has been found to contain substances that benefit health, from the heart and blood, to countering the formation of tumors. Fresh vegetables, when cooked correctly and  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/yquxr-eat-a-variety-of-vegetables-for-better-health.cfm</link>
		
        <pubDate>Fri, 12 Mar 2010 00:00:00 GMT</pubDate>
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