Five Beneficial Nuts to Add to Your Diet

Posted by SoundHealth on Wednesday, April 01, 2009
Nuts are packed with vitamins, minerals, and essential fatty acids, and are rich in protein and fiber. They make a convenient and satisfying snack food. There are a varie ...

Combine These Foods for Maximum Nutrients

Posted by SoundHealth on Wednesday, May 11, 2011
Certain foods and nutrients work better when they are eaten together. The foods found in different food groups possess plant chemicals that have complementary effects. Th ...

Eat Brazil Nuts to Boost the Immune System, Enhance Fertility and Ward Off Depression

Posted by SoundHealth on Wednesday, October 20, 2010
Brazil nuts are one of the most nutritious of all nuts. They are a tasty and satisfying snack that contain a rare source of a mineral known to strengthen the immune syste ...