Eat a Variety of Vegetables for Better Health

Posted by SoundHealth on Friday, March 12, 2010
Almost every vegetable that that has been studied has been found to contain substances that benefit health, from the heart and blood, to countering the formation of tumor ...

Garlic Protects Against Arthritis, Study Finds

Posted by SoundHealth on Monday, December 20, 2010
Garlic is one of the most impressive and potent of natural foods. It is known for its powerful smell and taste, but its protective powers are even stronger, ranging from ...

Ibn al-Qayyim: Leeks Are Beneficial for the Excretory System

Posted by SoundHealth on Tuesday, September 22, 2009
The scholar Ibn al-Qayyim in his Prophetic Medicine mentioned some of the health benefits of leeks. He said that when leeks were cooked and eaten, or their juice drank, t ...

Creamy Leek and Potato Soup with Smoked Salmon

Posted by SoundHealth on Wednesday, December 15, 2010
Leeks share many of the same health benefits of onions and garlic, but with a milder and sweeter taste. This recipe combines the delicate flavor of leeks and potatoes wit ...