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Twenty Foods That Help Slow Down The Ageing Process Says Professor Studying Polyphenols
Posted by HealthyMuslim on Wednesday, October 22, 2008
A professor studying the effects of polyphenols on health has made a list of 20 lifespan increasing essential foods. Gary Williamson, a professor from the University o ...
porridge-fruit
Flax Seed, Black Seed Oil and Honey Oat Porridge - Absolutely Great For Your Health
Posted by HealthyMuslim on Tuesday, October 21, 2008
The black seed (nigella sativa) is well known in the Islamic tradition to be a cure for disease. From the statements of the Prophet (sallallaahu alayhi wa sallam) are tha ...
nigella-sativa-plant
Black Seed Oil (Nigella Sativa) And Its Disease Preventing Effects
Posted by HealthyMuslim on Monday, October 20, 2008
This is from an article that has been attributed to a Hans Wagner and was published on the web, appearing to be a translation from a German source. It summarizes many of ...
biohazard
Caution on Triclosan - An Anti-Bacterial In Soaps, Toothpastes, Deodorants And Cosmetics
Posted by HealthyMuslim on Monday, October 20, 2008
Triclosan is an anti-bacterial agent that is added a range of hygiene products including soaps, toothpastes, deodorants, and cosmetics such as lotions and cream, as well ...
fresh-water
Plain Water Is A Great Health Food
Posted by HealthyMuslim on Saturday, October 18, 2008
Unfortunately these days, the marketing of thousands of commercial alternatives to water, which often contain harmful substances such as artificial sweetener aspartame an ...
fatty-acids
Nutrition Basics: What Are Fats?
Posted by HealthyMuslim on Friday, October 17, 2008
[title]Basic Make up of Fats[/title] Fats are one of the three basic food categories along with proteins and carbohydrates. As fats have a higher carbon and hydrogen ...
turmeric
Curcumin in Turmeric Is A Powerful Disease Inhibitor
Posted by HealthyMuslim on Wednesday, October 15, 2008
Turmeric is a yellow coloured spice that is added to asian cooking, particularly curries. It contains a phytochemical called curcumin that has strong antioxidant, anti-in ...
red-lentils
Delicious and Filling Carrot and Lentil Soup Recipe
Posted by HealthyMuslim on Wednesday, October 15, 2008
This is a great soup that is highly nutritious and filling made out of lentils and carrots. Its a great one for the autumn season and is extremely simple to make. [tit ...
man-running-on-hill
The Different Kinds Of Exercises Your Body Needs
Posted by HealthyMuslim on Sunday, October 12, 2008

There are different types of exercises and you should try to expose your body to them all of them. Exercise increases your heart rate and moves the muscles in your bod ...

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Levels of Food Combination Digestibility
Posted by HealthyMuslim on Saturday, October 11, 2008
Further to a previous article on the combining foods for optimum nutrition, this article highlights the ease or difficulty of in the digestibility of certain combinations ...
vegetables-in-tray
How To Combine Foods Properly For Optimum Nutrition
Posted by HealthyMuslim on Saturday, October 11, 2008
Different types of foods are digested differently by the body. For example, digestion of carbohydrates starts in the mouth with the enzyme amylase. Protein on the other h ...
vegetable-selection
Five Superfoods You Should Be Eating Everyday
Posted by HealthyMuslim on Thursday, October 09, 2008

Superfoods are foods that are packed with a range of nutrients and antioxidants and which do not contain anything that do harm to you. Here is a selection of superfood ...

night-shift-workers
Eating Tips for Night Shift Workers
Posted by HealthyMuslim on Tuesday, October 07, 2008
Millions of people have to work night shift and this will clearly be affecting their body's digestive cycles. Here are some quick tips to help you maintain as healthy a l ...
veg-selection-health
Nutrition Basics: The Body's Digestive Cycle Explained
Posted by HealthyMuslim on Thursday, October 02, 2008
All praise is due to Allaah and prayers and salutations be upon His Messenger: To proceed: Ensuring the body remains at its optimal condition requires an understandin ...
avocado-salad
An Avocado Salad Recipe
Posted by HealthyMuslim on Wednesday, October 01, 2008
The addition of avocado to salads helps in the uptake of essential nutrients such as carotenoids. This is a recipe that we have tried and found to be simple, tasty and ve ...
avocados
Adding Avocados to Salads Aids Absorption of Nutrients
Posted by HealthyMuslim on Tuesday, September 30, 2008
Research done at the Ohio State University's Center for Advanced Functional Foods Research shows that the addition of fats in the diet is essential to absorb vital nutrie ...
raspberries
Green Tea, Blueberry and Raspberry Fruit Extracts Touted as Potential Cancer Fighters
Posted by HealthyMuslim on Friday, September 26, 2008
The three top antioxidant fruits are strawberries, raspberries and blueberries. These fruits are high in antioxidants, zinc, folic acid and also help to support the live ...
runner-silhouette
Habits To Keep You Healthy and Living Longer
Posted by HealthyMuslim on Thursday, September 25, 2008
There are many guidelines and tips for healthy living and longevity and this is by no means a comprehensive list, but just a short selection of things you can start with ...
brain-neurons
Superfoods For Your Brain
Posted by HealthyMuslim on Thursday, September 25, 2008
As we age, both our bodies and our brains grow old. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Her ...
artificial-sweetener
Artificial Sweetener Aspartame Is Carcinogenic
Posted by HealthyMuslim on Wednesday, September 24, 2008
Aspartame is found in hundreds of foods that are consumed regularly. It is common in soft drinks (especially diet drinks) and is increasingly found in crisps, yogurts, ca ...
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