
<rss version="2.0">
<channel>
    <title><![CDATA[HealthyMuslim.Com | Fitness]]></title>
    <link>http://https://www.healthymuslim.com/</link>
    <description><![CDATA[Latest news and information from HealthyMuslim.Com in category "Fitness"]]></description>
    <language>en-us</language>
    <copyright>Copyright 2026</copyright>
    <docs>http://https://www.healthymuslim.com/rss.cfm</docs>
    <lastBuildDate>Wed, 15 Apr 2026 07:10:45 GMT</lastBuildDate>

    <item>
	<title><![CDATA[Regular Exercise Reduces Risk of 24 Illnesses Including Dementia and Cancer, Review Finds]]></title>        
        <description><![CDATA[Regular exercise such as a daily walk is linked to reducing around two dozen physical and mental health conditions and slowing down how quickly the body ages, according to an extensive research review.

Health  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/xiodb-regular-exercise-reduces-risk-of-24-illnesses-including-dementia-and-cancer-review-finds.cfm</link>
		
        <pubDate>Fri, 03 Dec 2010 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Keep Fit, Strong and Supple For a Healthier Body and Mind]]></title>        
        <description><![CDATA[It is a well-proven fact that exercise is good for both your body and mind. Numerous studies over the years have shown that exercise is effective in preventing all kinds of diseases from heart disease to diabetes, cancer  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/elulh-keep-fit-strong-and-supple-for-a-healthier-body-and-mind.cfm</link>
		
        <pubDate>Tue, 05 Oct 2010 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA['Brisk Walking' Prevents Cancer and Boosts Brainpower]]></title>        
        <description><![CDATA[Walking is a great form of exercise that everyone can benefit from. It does not require any special equipment and is a great low impact and low intensity exercise that even those who are ill or frail can enjoy. 

Walking  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/fhjkg-brisk-walking-prevents-cancer-and-boosts-brainpower.cfm</link>
		
        <pubDate>Wed, 15 Sep 2010 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Exercise Enhances Brainpower and Mood, and Prolongs Lifespan]]></title>        
        <description><![CDATA[Exercise offers much more than weight loss. Regular exercise is one of the best ways to keep your mind sharp, boost your mood and ward off dementia. 

In fact, regular exercise, even started late in life, can help  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/xsear-exercise-enhances-brainpower-and-mood-and-prolongs-lifespan.cfm</link>
		
        <pubDate>Tue, 03 Aug 2010 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Short Bursts of High Intensity Exercise More Effective, Study Finds]]></title>        
        <description><![CDATA[Less really can be more when it comes to exercise, scientists have discovered. 

A new study found that about 20 minutes of high-interval training provided the same benefits of longer exercise sessions that focused  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/dwvsl-short-bursts-of-high-intensity-exercise-more-effective-study-finds.cfm</link>
		
        <pubDate>Thu, 15 Apr 2010 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Ways That Exercise Improves Health]]></title>        
        <description><![CDATA[A growing body of research is showing that regular physical activity helps to improve overall health, including preventing diseases and illnesses.

Regular exercise has been found to:  

Reduce your cancer  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/flgtf-ways-that-exercise-improves-health.cfm</link>
		
        <pubDate>Mon, 01 Feb 2010 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Tips to Start Exercising]]></title>        
        <description><![CDATA[Exercise is a critical component of good health, and is necessary for people of ages. 
Some of the health benefits of regular exercise include:

Lowers the risk of diseases like cancer, heart disease and  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/fcdvc-tips-to-start-exercising.cfm</link>
		
        <pubDate>Fri, 09 Oct 2009 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Exercise Can Cut Your Risk of Colon Cancer]]></title>        
        <description><![CDATA[Regular exercise can cut your risk of colon cancer by a quarter, a detailed new study has revealed. Even simply walking reduces the likelihood of developing this form of cancer.

The comprehensive study analyzed data  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/mmmoa-exercise-can-cut-your-risk-of-colon-cancer.cfm</link>
		
        <pubDate>Thu, 26 Feb 2009 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Skip Yourself Fit]]></title>        
        <description><![CDATA[Skipping is a great way to help you get fit fast; not only is it a high-intensity cardiovascular activity, it can also help to tone you up all over, targeting shoulders, bottom, thighs and calves. 

Skipping is lower  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/ujvqd-skip-yourself-fit.cfm</link>
		
        <pubDate>Tue, 20 Jan 2009 00:00:00 GMT</pubDate>
    </item>
	

    <item>
	<title><![CDATA[Exercise Myths and Misconceptions  ]]></title>        
        <description><![CDATA[Many people are hindered from exercising because of myths and misconceptions like exercise is only beneficial if done at high intensity, or women may think that weight training will make them more muscular. With all  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/xajqw-exercise-myths-and-misconceptions.cfm</link>
		
        <pubDate>Wed, 07 Jan 2009 00:00:00 GMT</pubDate>
    </item>
	

</channel>
</rss>
