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    <title><![CDATA[HealthyMuslim.Com | Weight Loss]]></title>
    <link>http://https://www.healthymuslim.com/</link>
    <description><![CDATA[Latest news and information from HealthyMuslim.Com in category "Weight Loss"]]></description>
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    <lastBuildDate>Sun, 12 Apr 2026 08:05:31 GMT</lastBuildDate>

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	<title><![CDATA[Almonds: The Healthy Snack Linked to Weight Loss]]></title>        
        <description><![CDATA[The results of a study have found that supplementation with almonds, in contrast to complex carbohydrates, is associated with greater reductions in weight and BMI, waist circumference, fat mass, total body water and  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/hzaov-almonds-the-healthy-snack-linked-to-weight-loss.cfm</link>
		
        <pubDate>Thu, 06 Oct 2011 06:17:40 GMT</pubDate>
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	<title><![CDATA[Aim For Quality Not Quantity of Food To Lose Weight ]]></title>        
        <description><![CDATA[The quality of the food you eat rather than how much you consume has the biggest impact on losing weight, a study has found.

Diet also has a greater impact than other factors such as physical activity or sleep duration.  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/ourhc-aim-for-quality-not-quantity-of-food-to-lose-weight.cfm</link>
		
        <pubDate>Thu, 01 Sep 2011 07:41:04 GMT</pubDate>
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    <item>
	<title><![CDATA[Vegetable Juice Promotes Weight Loss]]></title>        
        <description><![CDATA[Drinking at least one glass of low sodium vegetable juice every day may help overweight people to lose more weight, new research has found.

In the study, adults who drank at least 8 ounces of vegetable juice as part  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/cnfht-vegetable-juice-promotes-weight-loss.cfm</link>
		
        <pubDate>Mon, 02 Nov 2009 00:00:00 GMT</pubDate>
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    <item>
	<title><![CDATA[ Phytochemicals In Plant-based Foods Help Battle Obesity and Disease]]></title>        
        <description><![CDATA[A new study provides more evidence that supports eating a healthy diet low in meat and high in plant-based foods like fruits and vegetables, to tackle obesity and prevent disease.

According to research from the University  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/afuqi-phytochemicals-in-plant-based-foods-help-battle-obesity-and-disease.cfm</link>
		
        <pubDate>Fri, 23 Oct 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[Weight-Loss Case Study: Male Loses 13kg  (29lb) in Period of Nine (9) Weeks.]]></title>        
        <description><![CDATA[We are pleased to present a case study sent to us by one of our readers who has documented how he lost 13kg (29lb) in a period of nine weeks. This is from a male, past his mid-30s:


Following is a detailed  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/akypd-weight-loss-case-study-male-loses-13kg--29lb-in-period-of-nine-9-weeks.cfm</link>
		
        <pubDate>Thu, 15 Oct 2009 00:00:00 GMT</pubDate>
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    <item>
	<title><![CDATA[Five Foods That Aid Weight Loss]]></title>        
        <description><![CDATA[The best way to lose weight and keep the weight off is to change the way you eat on a daily basis, by choosing a variety of healthy foods and eating in moderation. This will ensure an adequate supply of antioxidants  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/jzqqj-five-foods-that-aid-weight-loss.cfm</link>
		
        <pubDate>Thu, 27 Aug 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[Why Diets Don't Work and Tips to Lose Weight]]></title>        
        <description><![CDATA[Trying to lose weight by restricting calorie intake and dieting is often a short term solution and the results usually don't last. The best way to lose weight and keep the weight off is to change the way you eat on  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/whzrd-why-diets-dont-work-and-tips-to-lose-weight.cfm</link>
		
        <pubDate>Tue, 21 Jul 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[Study Finds Blueberries Aid Weight Loss]]></title>        
        <description><![CDATA[A study has found that a blueberry-enriched diet is associated with helping to get rid of abdominal fat, and stems the factors that lead to diabetes.  

The new research, presented at the April 19 Experimental  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/ryvaj-study-finds-blueberries-aid-weight-loss.cfm</link>
		
        <pubDate>Tue, 21 Apr 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[Lose Weight by Increasing Intake of Complete Proteins]]></title>        
        <description><![CDATA[The following research paper outlines the benefits of a high-protein weight loss diet over a low-protein diet. 

Abstract

Purpose of review: High-protein diets, often with carbohydrate restriction,  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/lqkhy-lose-weight-by-increasing-intake-of-complete-proteins.cfm</link>
		
        <pubDate>Thu, 02 Apr 2009 00:00:00 GMT</pubDate>
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	<title><![CDATA[High Fibre Diet Supports Weight Loss]]></title>        
        <description><![CDATA[Increasing your intake of fibre-rich foods you could boost your overall health and increase weight loss results. Research carried out at Tufts University in Boston shows people who eat more dietary fibre consume less  ...]]></description>
		
		<link>https://www.healthymuslim.com/articles/yhzpl-high-fibre-diet-supports-weight-loss.cfm</link>
		
        <pubDate>Thu, 11 Dec 2008 00:00:00 GMT</pubDate>
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