Posted by SoundHealth
on Tuesday, June 29, 2010
Flax seeds are a healthy super seed that contain many health-boosting nutrients. Flaxseed is the richest plant source of alpha-linolenic acid, one type of omega-3 fatty a ...
Posted by SoundHealth
on Tuesday, March 17, 2009
Flax seeds and flaxseed oil are well-known for their many nutritional benefits and are frequently mentioned as a wonder-food. But what are they, and why are they so benef ...