Magnesium: A Marvelous Mineral

Posted by SoundHealth on Monday, June 22, 2009
Magnesium, like all minerals, cannot be made in our body and must therefore be plentiful in our diet in order for us to remain healthy. However, many people have a poor i ...

The Mineral Iron Is Essential For Good Health

Posted by SoundHealth on Monday, December 13, 2010
Iron is one of the most important of all nutrients - without it, your body can't make [i]hemoglobin[/i], the substance that gives blood its red color. It's hemoglobin tha ...

Zinc: A Key Mineral for Fertility, Resistance to Disease and Overall Good Health

Posted by SoundHealth on Wednesday, February 24, 2010
Zinc is a greatly ignored but incredibly important mineral that is essential for many processes, from healthy reproduction and growth, to resistance to infection and dise ...

Do You Have a Common Nutritional Deficiency?

Posted by SoundHealth on Tuesday, September 27, 2011
More and more studies are showing that chronic diseases are linked with nutritional deficiencies. In an ideal world, we would get everything that we need from our food ...