Millet is a delicious cereal grain that has many valuable health benefits. It is a high-quality, protein-rich grain that is easily digested and is gluten-free so it makes an excellent alternative to wheat. In fact, it is considered to be one of the least allergenic and most digestible grains available. Millet contains nearly 15 percent protein, and is particularly rich in the mineral silica. Silica is a prime ingredient of collagen, the body's glue that binds everything together, and is needed for healthy hair, skin, teeth, eyes and nails.
This recipe is for a delicious crunchy, fresh salad that makes an excellent accompaniment to any dish.
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Preparation