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Articles tagged with "protein"


vegetables-in-tray
Why We Need Protein in our Diets
Posted by SoundHealth on Wednesday, January 28, 2009
Protein is one of the three macronutrients found in food; the other two are fats and carbohydrates. Protein accounts for 20 percent of our body weight, but why do we need ...
almonds
Almonds Are A Top Food For Preserving Health
Posted by SoundHealth on Wednesday, January 05, 2011
Of all the nuts, almonds contain the most calcium and twenty percent more protein; weight for weight, that's a third more protein that eggs. They are also one of the top ...
bowel
Ways to Improve Digestion
Posted by SoundHealth on Wednesday, November 04, 2009
Correctly combining foods is associated with considerably improving digestion. Good digestion is crucial for our long-term health and well-being. If we don't digest and a ...
fruit-selection
Nutrients and Superfoods for Healthy Skin
Posted by SoundHealth on Monday, February 09, 2009
Good nutrition is essential for a healthy body, and the skin is a visible sign that our body is healthy from the inside. Good food choices can help to combat ageing skin ...
brain
The Brain Diet for Improved Mood, Memory and Better Concentration
Posted by SoundHealth on Tuesday, August 10, 2010
The brain only weighs about 3lbs or so - a fraction of overall body weight - but it uses up about 20 per cent of daily calorie intake. A brain-healthy diet is essential f ...
protein-structure
Lose Weight by Increasing Intake of Complete Proteins
Posted by SoundHealth on Thursday, April 02, 2009
The following research paper outlines the benefits of a high-protein weight loss diet over a low-protein diet. [quote][b]Abstract[/b] [b]Purpose of review:[/b] Hig ...
bowel
Understand Your Digestive System to Improve Health
Posted by SoundHealth on Monday, January 10, 2011
Digestion is not just about getting food in and out; it is the absorption and assimilation of nutrients for the nourishment of the whole body, as well as construction and ...
vegetables-in-tray
Food Combining for Optimum Nutrition: The Basics
Posted by SoundHealth on Thursday, February 05, 2009
Food combining follows the simple idea that proteins and starches should not be combined in the same meal, because they are digested by the body in different ways. Protei ...
buckwheat
Buckwheat Is A Protein-Rich Healthful Food
Posted by SoundHealth on Tuesday, February 09, 2010
Buckwheat is a wonderful health-giving food that provides a nutritious, protein-packed, gluten-free alternative to grains like wheat. Buckwheat is not a cereal grai ...
vegetables-in-tray
Food Combining For Optimum Nutrition: Food Categories
Posted by SoundHealth on Tuesday, February 10, 2009
An earlier article introduced the concept of food combining, which follows the basic principle of avoiding foods that don't go well together (in the same meal), for optim ...
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