Articles tagged with "protein"
Food Combining For Optimum Nutrition: Food Categories
Posted by SoundHealth on Tuesday, February 10, 2009An earlier article introduced the concept of food combining, which follows the basic principle of avoiding foods that don't go well together (in the same meal), for optim ...
Almonds Are A Top Food For Preserving Health
Posted by SoundHealth on Wednesday, January 05, 2011Of all the nuts, almonds contain the most calcium and twenty percent more protein; weight for weight, that's a third more protein that eggs. They are also one of the top ...
Why We Need Protein in our Diets
Posted by SoundHealth on Wednesday, January 28, 2009Protein is one of the three macronutrients found in food; the other two are fats and carbohydrates. Protein accounts for 20 percent of our body weight, but why do we need ...
Ways to Improve Digestion
Posted by SoundHealth on Wednesday, November 04, 2009Correctly combining foods is associated with considerably improving digestion. Good digestion is crucial for our long-term health and well-being. If we don't digest and a ...
Nutrients and Superfoods for Healthy Skin
Posted by SoundHealth on Monday, February 09, 2009Good nutrition is essential for a healthy body, and the skin is a visible sign that our body is healthy from the inside. Good food choices can help to combat ageing skin ...
The Brain Diet for Improved Mood, Memory and Better Concentration
Posted by SoundHealth on Tuesday, August 10, 2010The brain only weighs about 3lbs or so - a fraction of overall body weight - but it uses up about 20 per cent of daily calorie intake. A brain-healthy diet is essential f ...
Lose Weight by Increasing Intake of Complete Proteins
Posted by SoundHealth on Thursday, April 02, 2009The following research paper outlines the benefits of a high-protein weight loss diet over a low-protein diet. [quote][b]Abstract[/b] [b]Purpose of review:[/b] Hig ...
Understand Your Digestive System to Improve Health
Posted by SoundHealth on Monday, January 10, 2011Digestion is not just about getting food in and out; it is the absorption and assimilation of nutrients for the nourishment of the whole body, as well as construction and ...
Food Combining for Optimum Nutrition: The Basics
Posted by SoundHealth on Thursday, February 05, 2009Food combining follows the simple idea that proteins and starches should not be combined in the same meal, because they are digested by the body in different ways. Protei ...
Buckwheat Is A Protein-Rich Healthful Food
Posted by SoundHealth on Tuesday, February 09, 2010Buckwheat is a wonderful health-giving food that provides a nutritious, protein-packed, gluten-free alternative to grains like wheat. Buckwheat is not a cereal grai ...
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