Whole Grains Explained

Posted by SoundHealth on Friday, October 09, 2009
Whole grains are cereal grains that contain all essential parts of the grain, in contrast to refined grains, like white flour, in which most of these have been removed by ...

Unrefined Wheat Is A Highly Nutritious, Energy-Providing Food

Posted by SoundHealth on Thursday, July 16, 2009
Wheat is the most commonly used and vitally important staple grain worldwide. It is used to make a variety of popular food products such as bread, pasta, cereals, bagels, ...

Eating For Better Digestion

Posted by SoundHealth on Monday, August 23, 2010
The key to healthy digestion is to keep the gut and immune system healthy by eating the right foods, which can be broken down and absorbed properly, and by avoiding foods ...

Soak Your Grains for Maximum Benefit

Posted by SoundHealth on Wednesday, February 25, 2009
Whole grains like brown rice or rolled oats contain more fiber and nutrients than refined, processed grains so it makes sense to eat more of them. However, grains req ...