Millet: An Easily Digested Healthy Whole Grain

Posted by SoundHealth on Wednesday, April 21, 2010
Millet is a delicious cereal grain that is much-ignored but has many valuable health benefits. Although it is a common ingredient in bird seed, it has much more benefits ...

Soak Your Grains for Maximum Benefit

Posted by SoundHealth on Wednesday, February 25, 2009
Whole grains like brown rice or rolled oats contain more fiber and nutrients than refined, processed grains so it makes sense to eat more of them. However, grains req ...

Enzymes in Food Provide Health and Longevity

Posted by SoundHealth on Monday, March 08, 2010
Enzymes are complex proteins that act as catalysts in almost every biochemical process that takes place in the body. Their activity depends on the presence of adequate le ...

Oats Are Packed With Health-Promoting Benefits

Posted by SoundHealth on Wednesday, July 15, 2009
Regularly eating all forms of whole grains are associated with good health, but oats in particular have special qualities and a host of health benefits. The compounds fou ...