Why Refined Grains Are Damaging to Health

Posted by SoundHealth on Monday, April 11, 2011
Refined grains such as those used in white bread contain little to no nutritive properties. A refined grain, or its product, is made by processing a natural, whole grain ...

Enzymes in Food Provide Health and Longevity

Posted by SoundHealth on Monday, March 08, 2010
Enzymes are complex proteins that act as catalysts in almost every biochemical process that takes place in the body. Their activity depends on the presence of adequate le ...

Eat A Range of Colorful Phytonutrient-Rich Foods For Optimum Health

Posted by SoundHealth on Tuesday, November 10, 2009
All plants contain phytontutrients- also known as phytochemicals, which are naturally occurring compounds that are beneficial for health. Many phytonutrients are powerful ...