Natural Health Tips

Refreshing Celery Soup

This is a really simple but nutritious and refreshing soup. It is quick to make and can be eaten as a snack or light lunch. Celery is a good source of Vitamin A as well as Vitamin C, B1 and B2 and calcium.


  • 1 tbsp olive oil
  • 1 garlic clove, chopped
  • ½ red onion, chopped
  • 150g celery, chopped
  • 200ml hot stock
  • single cream to serve


  • Heat the oil in a saucepan and cook the garlic and onion until softened.

  • Add the celery and cook for a further five minutes.

  • Pour in the stock and simmer for 10-12 minutes.

  • Transfer the soup to a blender or use a handheld blender and liquidize.

  • To serve, place the soup into a bowl, drizzle with single cream and garnish with celery leaves.