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Articles tagged with "Vitamin C"


potatoes
Some Surprising Health Benefits of Potatoes
Posted by SoundHealth on Wednesday, February 09, 2011
Potatoes, when prepared the right way, are a surprisingly healthful food. They are low in calories, provide a supply of fiber, B vitamins, and minerals, and are esepecial ...
fatty-acids
Low Vitamin A and C Levels Associated with Increased Asthma Risk
Posted by SoundHealth on Friday, April 17, 2009
More research showing that acute and chronic conditions arise due to an underlying deficiency in important nutrients. Vitamin C and Vitamin D are appearing more and more ...
fruit-selection
Nutrients and Superfoods for Healthy Skin
Posted by SoundHealth on Monday, February 09, 2009
Good nutrition is essential for a healthy body, and the skin is a visible sign that our body is healthy from the inside. Good food choices can help to combat ageing skin ...
oranges-grapefruit
Vitamin C: An Amazing Super-Nutrient With Powerful Healing Properties
Posted by SoundHealth on Thursday, April 01, 2010
Vitamin C in a wonder nutrient that has powerful antioxidant properties. It naturally protects every cell in the body from damage caused by free radicals that are by-prod ...
eyetest
Important Nutrients for Healthy Eyes
Posted by SoundHealth on Tuesday, May 24, 2011
Our eyes, in particular are more susceptible to lifestyle and environmental factors than any other organ. These factors can not only speed up the aging process and cause ...
fruit-selection
Vitamin C Deficiency Impairs Early Brain Development, Study Finds
Posted by SoundHealth on Monday, September 07, 2009
New research shows that a vitamin C deficiency in the first weeks and months of life is associated with impaired mental development later in life. In the latest issue ...
fruit-selection
Increase Your Intake of Antioxidants to Live Longer and Healthier
Posted by SoundHealth on Thursday, September 16, 2010
Eating an optimal intake of antioxidants, through diet and supplements, is the key to living a long and healthy life. It is well-proven that by eating a diet rich in anti ...
brain-neurons
Top Tips to Beat Stress
Posted by SoundHealth on Friday, April 03, 2009
Stress can affect people in different ways, and the prolonged effects of negative stress on the body can be harmful for health. Long-term stress is associated with condit ...
oranges-grapefruit
Grapefruit Can Promote Healthy Gums
Posted by SoundHealth on Monday, January 12, 2009
Research has shown that increasing intake of vitamin C rich foods can support the management of periodontal disease. A study found that people who ate two grapefruits a d ...
radishes
Radishes: Rich in Vitamin C and Great for Digestive Health
Posted by SoundHealth on Monday, February 22, 2010
The Radish is the root of a plant closely related to mustard and has similar health properties. It is rich in vital nutrients like vitamin C, provides protection against ...
oranges-grapefruit
What Is Vitamin C?
Posted by SoundHealth on Tuesday, March 29, 2011
Vitamin C, also known as ascorbic acid, is an essential nutrient for the human body. It has powerful antioxidant properties, naturally protecting every cell in the body f ...
lungs
Vitamins and Minerals Reduce Asthma Symptoms
Posted by SoundHealth on Thursday, May 28, 2009
Asthma is a chronic condition that affects the airways, causing them to become narrow and inflamed, resulting in symptoms like recurrent attacks of shortness of breath, w ...
fruit-selection
Vitamin C Protects Against Gout
Posted by SoundHealth on Wednesday, March 11, 2009
A new study suggests that men who get plenty of vitamin C, found in foods like sprouts, peppers and oranges, have a decreased risk of gout, and boost their resilience to ...
watermelon
Watermelon Is Replenishing and Rich in Antioxidants
Posted by SoundHealth on Monday, July 19, 2010
Deliciously sweet and refreshing, the watermelon is a tasty thirst-quenching summer fruit that is also packed with the antioxidants vitamin C and vitamin A. Eating this j ...
sweet-potato
Some Amazing Facts About Sweet Potatoes
Posted by SoundHealth on Thursday, December 29, 2011
The sweet potato is not actually a potato, or a yam. It is a nutritionally superior and versatile tuber that has a unique and distinctively sweet flavor. Here are some of ...
gojiberry
Goji Berries: A Great Superfood
Posted by SoundHealth on Thursday, December 11, 2008
The Goji berry, or wolfberry is a round red fruit native to the Himalayan region. It is nutritionally rich in beta-carotene, vitamins C, B1, B2 and many other vitamins, m ...
blackcurrant
Blackcurrants are an Excellent Source of Vitamin C and Potassium
Posted by SoundHealth on Friday, October 02, 2009
Blackcurrants are tart, uniquely flavored berries that are an exceptionally rich source of vitamin C, containing four times as much as an equivalent weight of oranges. Th ...
blueeye
What Foods Are Good For Your Eyesight?
Posted by HealthyMuslim on Saturday, November 01, 2008
These foods are good for maintaining good eyesight. Weakened eyesight may be the result of improper nutrition and lack of the relevant nutrients that are related to the m ...
citrus-fruits
Higher Plasma Vitamin C Levels Reduce Risk Of Developing Type 2 Diabetes
Posted by HealthyMuslim on Sunday, November 23, 2008
This is a paper published in the Archives of Internal Medicine. In summary, it establishes that a higher fruit intake (leading to an increased plasma Vitamin C level) lea ...
oranges-grapefruit
Dr Linus Pauling, Vitamin C Infusions and Cancer
Posted by HealthyMuslim on Sunday, September 21, 2008
Dr Linus Pauling, often referred to as the "Father of Vitamin C" and twice awarded the Nobel Prize, declared that large intakes of up to 10 grams of vitamin C each day ai ...
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