Creamy Leek and Potato Soup with Smoked Salmon

Posted by SoundHealth on Wednesday, December 15, 2010
Leeks share many of the same health benefits of onions and garlic, but with a milder and sweeter taste. This recipe combines the delicate flavor of leeks and potatoes wit ...

Warming Squash and Nigella Seed Soup

Posted by SoundHealth on Tuesday, February 10, 2009
This filling soup is a great winter warmer. Butternut squash is a good source of vitamin A (in the form of beta-carotene), as well as vitamin C, potassium and fiber. ...

Tomato and Basil Soup

Posted by SoundHealth on Tuesday, May 17, 2011
Tomatoes and basil make a perfect combination. Tomatoes are packed with [i]lycopene[/i] - a powerful antioxidant that becomes more abundant when the tomatoes are cooked. ...

Simple But Highly Nourishing Broccoli Soup

Posted by SoundHealth on Monday, November 16, 2009
This delicious, wholesome soup contains broccoli, a highly nutritional vegetable. It is a very simple recipe, using only a handful of ingredients, but tastes delicious ...

Refreshing Celery Soup

Posted by SoundHealth on Friday, February 06, 2009
This is a really simple but nutritious and refreshing soup. It is quick to make and can be eaten as a snack or light lunch. Celery is a good source of vitamin A as well a ...

How to Make Nutritious, Gut-Healing, Organic Lamb Stock (Soup)

Posted by SoundHealth on Tuesday, January 15, 2019

Organic Lamb Stock (Soup)

Meat stock is made by cooking pieces of meat that have a joint in them – such as a whole chicken cut up or a beef or lamb shank. ...

Vegetarian Harira: Chickpea and Lentil Soup

Posted by SoundHealth on Saturday, December 25, 2010
This is a vegetarian version of harira, a delightful Moroccan chick pea and lentil soup. This recipe makes a substantial soup which provides a rich and filling meal on it ...

Nutritious Spinach Soup

Posted by SoundHealth on Saturday, June 20, 2009
Spinach is an excellent source of iron and folic acid, as well as fiber, vitamin C and vitamin K. This flavorsome and colorful soup makes an excellent starter or light lu ...

Cauliflower and Coconut Soup

Posted by SoundHealth on Tuesday, May 31, 2011
The cauliflower is a nutritious vegetable - it is an excellent source of fiber, as well as Vitamin C and zinc, both crucial for strengthening the immune system, as well a ...