Some Amazing Facts About Sweet Potatoes


Posted by SoundHealth on Thursday, December, 29 2011 and filed under Nutrition
Key topics: Sweet Potato Vitamin C Vitamin E Beta-carotene Glycemic Index Skin

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The sweet potato is not actually a potato, or a yam. It is a nutritionally superior and versatile tuber that has a unique and distinctively sweet flavor. Here are some of the benefits of this delicious vegetable:

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