Increase Your Energy Levels by Eating the Right Foods

Posted by SoundHealth on Wednesday, March 09, 2011
If you're feeling tired all the time, a few simple changes to your eating habits could boost your energy levels and increase your vitality. Eating the right amounts of di ...

Co-Enzyme Q10: A Vital Energy-Boosting, Health Promoting Nutrient

Posted by SoundHealth on Friday, November 13, 2009
This valuable nutrient is a powerful antioxidant that has many essential roles in the body. It is vital for providing energy to cells, promoting cell growth and protectin ...

Beetroot Purifies the Blood, Provides Energy and Fights Disease

Posted by SoundHealth on Wednesday, January 05, 2011
Beetroot is a powerhouse of nutrients and has many important health benefits. As well as purifying the blood, fighting cancer and other diseases, this superfood has recen ...

Balance Your Blood Sugar: The Key to Gaining Energy and Losing Weight

Posted by SoundHealth on Wednesday, September 15, 2010
A common misconception is that sugar gives you energy. On the contrary, a high intake of refined sugar and refined carbohydrates causes blood sugar levels to rise and fal ...