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Articles tagged with "sugar"


sugar
The Link Between Sugar and Mental Health
Posted by SoundHealth on Monday, January 25, 2010
Sugar is harmful to the body; it is a disease-causing artificial substance, devoid of nutrients and is linked to many diseases affecting society, including mental illness ...
sugar
10 Reasons to Avoid Refined Sugar
Posted by SoundHealth on Tuesday, October 04, 2011
Sugar comes in many forms. [b]Fructose[/b] and [b]glucose[/b] are [i]monosaccharides[/i], known as simple sugars. Glucose is the primary sugar in the blood, and fructose ...
soft-drinks
Substituting Water for Sugar-Sweetened Beverages Reduces Excess Calorie Consumption
Posted by SoundHealth on Sunday, April 12, 2009
This article is taken from Science Daily, and highlights a how the replacement of sugar-laden drinks with plain water can control excess weight gain in children. These dr ...
fibrefoods2
Balance Your Blood Sugar: The Key to Gaining Energy and Losing Weight
Posted by SoundHealth on Wednesday, September 15, 2010
A common misconception is that sugar gives you energy. On the contrary, a high intake of refined sugar and refined carbohydrates causes blood sugar levels to rise and fal ...
brain
The Brain Diet for Improved Mood, Memory and Better Concentration
Posted by SoundHealth on Tuesday, August 10, 2010
The brain only weighs about 3lbs or so - a fraction of overall body weight - but it uses up about 20 per cent of daily calorie intake. A brain-healthy diet is essential f ...
soft-drinks
Artificial Sweeteners in Diet Soda Linked To Kidney Problems
Posted by SoundHealth on Monday, November 16, 2009
Individuals who consume a diet high in sodium (found in processed and junk food) or artificially sweetened drinks (usually 'diet' sodas) are more likely to experience a d ...
yeast
The Toxic Effects of Yeast Overgrowth
Posted by SoundHealth on Tuesday, May 10, 2011
Yeast overgrowth, or [b]candidiasis[/b], is caused by [i]Candida albicans[/i], an organism that normally lives in everyone's body and that is helpful and important to the ...
brain
Five Brain-Drainers
Posted by SoundHealth on Saturday, February 14, 2009
Optimizing your brain function is not only about getting the right nutrients. It's also important to minimize the nutrients that can pollute the brain and potentially dam ...
bowel
Eating For Better Digestion
Posted by SoundHealth on Monday, August 23, 2010
The key to healthy digestion is to keep the gut and immune system healthy by eating the right foods, which can be broken down and absorbed properly, and by avoiding foods ...
soft-drinks
Soft Drinks Associated With Increasing Risk of Pancreatic Cancer
Posted by SoundHealth on Tuesday, February 09, 2010
A number of studies have suggested the consumption of sugar-laden soft-drinks increase the risk for pancreatic cancer. Pancreatic cancer is a relatively rare, but dead ...
sugar
The Dangers of Sugar
Posted by SoundHealth on Wednesday, September 09, 2009
Sugar is found in all kinds of foods and drinks, in many different forms. But sugar is actually an artificial, harmful substance, devoid of all nutrients, in fact it robs ...
wheat
Why Refined Grains Are Damaging to Health
Posted by SoundHealth on Monday, April 11, 2011
Refined grains such as those used in white bread contain little to no nutritive properties. A refined grain, or its product, is made by processing a natural, whole grain ...
berries
Four Ways to Slow Down Aging and Promote Longevity
Posted by SoundHealth on Thursday, August 19, 2010
Dangerous processes that age our bodies and are triggered by the foods we eat and the lifestyles we lead. Trying to minimize your exposure to these toxins has been found ...
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