Phytonutrients Explained

Posted by SoundHealth on Thursday, April 01, 2010
Phytochemicals or phytonutrients are chemical compounds that naturally occur in plants, and have protective, disease-preventing properties. A variety of these benefici ...

Carrots Have Many Health Benefits

Posted by SoundHealth on Monday, January 26, 2009
Carrots are a versatile vegetable that can be eaten raw or cooked. They are best known for their benefits for the eyesight, but carrots have also shown to be beneficial f ...

Sweet Potato Is A Healthy Anti-Cancer Food

Posted by SoundHealth on Tuesday, February 15, 2011
The sweet potato is gaining popularity as a healthy, sweetly delicious alternative to the potato. It is a nutritious tuber with a unique and distinctively sweet flavor. ...

Vitamins and Minerals Associated With Reducing Eczema in Children

Posted by SoundHealth on Monday, February 01, 2010
According to new findings, increased intakes of four key nutrients have been found to reduce the risk of eczema in children. The study from Korea suggests that increas ...

Increase Your Intake of Antioxidants to Live Longer and Healthier

Posted by SoundHealth on Thursday, September 16, 2010
Eating an optimal intake of antioxidants, through diet and supplements, is the key to living a long and healthy life. It is well-proven that by eating a diet rich in anti ...

Nutrients and Superfoods for Healthy Skin

Posted by SoundHealth on Monday, February 09, 2009
Good nutrition is essential for a healthy body, and the skin is a visible sign that our body is healthy from the inside. Good food choices can help to combat ageing skin ...

Some Amazing Facts About Sweet Potatoes

Posted by SoundHealth on Thursday, December 29, 2011
The sweet potato is not actually a potato, or a yam. It is a nutritionally superior and versatile tuber that has a unique and distinctively sweet flavor. Here are some of ...

What Foods Are Good For Your Eyesight?

Posted by HealthyMuslim on Saturday, November 01, 2008
These foods are good for maintaining good eyesight. Weakened eyesight may be the result of improper nutrition and lack of the relevant nutrients that are related to the m ...