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Fascinating Facts about Bananas
Posted by SoundHealth on Wednesday, March 18, 2009
Bananas are an excellent natural fast food, providing 'moderate-releasing' sugars that give an instant, sustained energy boost, without the side effects of a junk food bi ...
Depression: A Brief Overview
Posted by SoundHealth on Monday, December 15, 2008
Everyone feels low at times, but with depression the feeling is deeper, more unpleasant and doesn't go away quickly or becomes so bad that it can interfere with everyday ...
Eat Brazil Nuts to Boost the Immune System, Enhance Fertility and Ward Off Depression
Posted by SoundHealth on Wednesday, October 20, 2010
Brazil nuts are one of the most nutritious of all nuts. They are a tasty and satisfying snack that contain a rare source of a mineral known to strengthen the immune syste ...
Depression Linked to Junk Food Diet
Posted by SoundHealth on Monday, November 02, 2009
Eating a diet high in processed food increases the risk of depression, research suggests. What's more, people who eat lots of vegetables, fruit and fish actually have a l ...
St John's Wort Effective for Depression
Posted by SoundHealth on Monday, February 02, 2009
A recent study has found that extracts of the plant [i]Hypericum perforatum L[/i], popularly called St. John's Wort is as effective as drugs at treating depression. Th ...
Research: Trans-Fats Increase Risk of Depression, While Olive Oil Helps Avoid Risk
Posted by SoundHealth on Wednesday, February 09, 2011
A new study has demonstrated that the ingestion of trans-fats increases the risk of suffering depression, and that olive oil, on the other hand, protects against this men ...
Exercise To Beat Depression and Anxiety
Posted by SoundHealth on Wednesday, April 21, 2010
Exercise is a very effective way to overcome depression and anxiety disorders. According to researchers who analyzed the results of numerous published studies, they found ...
Mediterranean Diet Associated With Beating Depression
Posted by SoundHealth on Wednesday, October 07, 2009
A Mediterranean-style diet, already thought to protect against diseases like cancer, is now also associated with reducing the risk of depression, according to a Spanish s ...
Vitamin D and Its Benefits for Depression
Posted by SoundHealth on Monday, January 26, 2009
Many studies have linked high levels of vitamin D in the body with the reduction in diseases such as cancer and Parkinson's disease. Recent studies have now shown that vi ...
Regular Exercise Reduces Risk of 24 Illnesses Including Dementia and Cancer, Review Finds
Posted by SoundHealth on Friday, December 03, 2010

Regular exercise such as a daily walk is linked to reducing around two dozen physical and mental health conditions and slowing down how quickly the body ages, accordin ...

The Link Between Sugar and Mental Health
Posted by SoundHealth on Monday, January 25, 2010
Sugar is harmful to the body; it is a disease-causing artificial substance, devoid of nutrients and is linked to many diseases affecting society, including mental illness ...
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