Eat a Variety of Vegetables for Better Health

Posted by SoundHealth on Friday, March 12, 2010
Almost every vegetable that that has been studied has been found to contain substances that benefit health, from the heart and blood, to countering the formation of tumor ...

Some Surprising Health Benefits of Potatoes

Posted by SoundHealth on Wednesday, February 09, 2011
Potatoes, when prepared the right way, are a surprisingly healthful food. They are low in calories, provide a supply of fiber, B vitamins, and minerals, and are esepecial ...

Potatoes Have Many Health Benefits

Posted by SoundHealth on Friday, May 08, 2009
Potatoes contain a variety of phytonutrients that have antioxidant activity. Unfortunately, many people eat potatoes in the form of greasy French fries or potato chips, b ...

Creamy Leek and Potato Soup with Smoked Salmon

Posted by SoundHealth on Wednesday, December 15, 2010
Leeks share many of the same health benefits of onions and garlic, but with a milder and sweeter taste. This recipe combines the delicate flavor of leeks and potatoes wit ...