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Articles tagged with "glycemic index"


sweet-potato
Some Amazing Facts About Sweet Potatoes
Posted by SoundHealth on Thursday, December 29, 2011
The sweet potato is not actually a potato, or a yam. It is a nutritionally superior and versatile tuber that has a unique and distinctively sweet flavor. Here are some of ...
nuts
Healthy Snack Ideas
Posted by SoundHealth on Wednesday, January 21, 2009
When you're feeling peckish, do you reach for the nearest bag of crisps or chocolate bar? Why not grab a snack that is going to make you feel good, as well as boost your ...
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