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Archives • May 2010
Short Sleep Increases Risk of Death, Study Suggests
Posted by SoundHealth on Friday, May 07, 2010
A new study has found that people who sleep for less than six hours each night are 12% more likely to die prematurely than those who get 6-8 hours. The study, published in the journal Sleep, provides evidence of the direct link between short duration of sleep (less t ...
Just 5 Minutes of 'Green Exercise' Boosts Mental Health
Posted by SoundHealth on Friday, May 07, 2010
Just five minutes of exercise in a "green space" such as a park, can boost mental health, researchers claim. This study adds to growing evidence that combining activities such as walking or cycling with nature boosts well-being. From an analysis of 1,252 people ( ...
Broccoli Extract Stops Growth and Spread of Breast Cancer, Study Finds
Posted by SoundHealth on Friday, May 07, 2010
Broccoli is already well known as a superfood - it is a highly nutritious vegetable and a potent cancer-fighter. Scientists now believe that it could hold the key to the fight against breast cancer, because it contains a chemical capable of targeting the cells which fue ...
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