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Boost Your Immune System For The Winter
Posted by SoundHealth on Monday, November 14, 2011
The cold days of the winter months in particular, see a rise in respiratory tracts infections such as colds and flu. So as winter approaches, it's worth taking steps to boost your immunity. If you are fit and your imm ...
Our Incredible Regenerating Body
Posted by SoundHealth on Monday, October 03, 2011
Allah, the Exalted says in the Qur'an:
[arabicquran]وَفِي أَنفُسِكُمْ أَفَ  ...
Preserve Eye Health Through Diet
Posted by SoundHealth on Tuesday, September 27, 2011
Healthy eyes look clear, vibrant and give a more youthful appearance that those that look dull and tired. Our eyes in particular, are more susceptible to damage from lifestyle and environmental factors than any other org ...
Tips For Youthful, Healthy Skin
Posted by SoundHealth on Wednesday, September 21, 2011
The foods we eat directly impact on our bodies - both inside and out. The skin is the largest organ and provides a good indication of what is going on inside your body. Good nutrition and diet play a key role for healthy ...
The Healing Properties of Tea Tree Oil
Posted by SoundHealth on Tuesday, May 31, 2011
Tea tree oil is often known as the first-aid kit in a bottle. This amazing plant has many health benefits, including antifungal, antiseptic and antiviral properties. This makes tea tree oil a highly effective treatment f ...
Important Nutrients for Healthy Eyes
Posted by SoundHealth on Tuesday, May 24, 2011
Our eyes, in particular are more susceptible to lifestyle and environmental factors than any other organ. These factors can not only speed up the aging process and cause eye diseases associated with aging, but eyes can l ...
Best Foods for Healthy, Strong and Youthful Hair
Posted by SoundHealth on Tuesday, April 12, 2011
Healthy hair is well-nourished hair - that means supplying our bodies with the nutrients they need to repair and replenish it. Shiny, strong and healthy-looking hair starts with our diets so here are some top foods to na ...
Why Good Quality Sleep Is Important for Good Health
Posted by SoundHealth on Tuesday, March 15, 2011
Sleep is an essential way of resting, recharging and nourishing the body and brain. Getting an adequate amount of good quality sleep is essential for better health. During sleep, the brain goes through an organized p ...
Increase Your Energy Levels by Eating the Right Foods
Posted by SoundHealth on Wednesday, March 09, 2011
If you're feeling tired all the time, a few simple changes to your eating habits could boost your energy levels and increase your vitality. Eating the right amounts of different foods, and keeping to a healthy, balanced ...
Top Foods For Boosting Immunity
Posted by SoundHealth on Wednesday, March 09, 2011
A strong immune system means that your body is better equipped to fight off infections. Factors such as stress, poor diet, environmental toxins and frequent antibiotic use, all place a huge burden on our bodies and weake ...
How to Keep Skin Healthy and Hydrated in Winter
Posted by SoundHealth on Tuesday, January 25, 2011
During the cold, winter months, skin is more prone to becoming dried out, cracked and less flexible. The skin is our first line of defense against the elements, so at this time of year, it needs all the help it can get. ...
Balance Your Blood Sugar: The Key to Gaining Energy and Losing Weight
Posted by SoundHealth on Wednesday, September 15, 2010
A common misconception is that sugar gives you energy. On the contrary, a high intake of refined sugar and refined carbohydrates causes blood sugar levels to rise and fall rapidly, resulting in mood swings, tiredness, we ...
Four Ways to Slow Down Aging and Promote Longevity
Posted by SoundHealth on Thursday, August 19, 2010
Dangerous processes that age our bodies and are triggered by the foods we eat and the lifestyles we lead. Trying to minimize your exposure to these toxins has been found to not only enable you to live longer, but also lo ...
Aloe Vera: A Natural Cure For Cancer, Diabetes, Inflammation and Much More
Posted by SoundHealth on Wednesday, July 07, 2010
Aloe vera is an impressive plant with an amazing variety of healing benefits. In a single plant, aloe vera offers a potent, natural cure for many internal and external conditions and its medicinal potential makes it a mu ...
The Link Between Vitamin Deficiencies and Dental Problems
Posted by SoundHealth on Friday, February 05, 2010
A big factor for healthy teeth and gums is good nutrition, and the condition of our teeth and is usually a good indicator of how healthy or otherwise the rest of the body is. Many studies have associated poor oral hygien ...
Top Foods for Healthy Hair
Posted by SoundHealth on Wednesday, August 26, 2009
When it comes to eating for healthy hair, variety is the key. Hair consists mainly of protein, but also requires zinc, sulfur, iron, the B-vitamins and essential fatty acids, to keep it healthy. Therefore, an overall bal ...
Eating For Healthy Teeth and Nails
Posted by SoundHealth on Monday, July 20, 2009
A key factor for strong and healthy-looking teeth and nails is good nutrition, and certain vitamins and minerals are particularly beneficial for maintaing healthy teeth and nails. The condition of our teeth and nails is ...
Foods For Healthy Joints
Posted by SoundHealth on Friday, July 10, 2009
Our joints, just like the rest of the body, need looking after to keep them healthy, flexible and supple. The body's weight-bearing joints - ankles, knees, hips and spine - are subject to enormous stresses and strains du ...
Natural Solutions For Hair Loss
Posted by SoundHealth on Tuesday, June 02, 2009
Hair loss or alopecia can be caused by any number of factors. Hair loss can be hereditary, or caused by conditions such as anaemia (disorder of the blood), illness, stress, fungal infections and thyroid problems, as well ...
The Alkalizing Benefits of Water
Posted by SoundHealth on Thursday, April 16, 2009
The acid/alkaline balance of the body is important for peak performance and health. The body requires a slightly alkaline internal environment to function at its best, as explained in previous articles. However, modern l ...

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Health, fitness and longevity
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The information on this site is provided for educational purposes only. It is not intended as a substitute for professional advice of any kind.