Fitness
Regular Exercise Reduces Risk of 24 Illnesses Including Dementia and Cancer, Review Finds
Posted by SoundHealth on Friday, December 03, 2010Regular exercise such as a daily walk is linked to reducing around two dozen physical and mental health conditions and slowing down how quickly the body ages, according to an extensive research review. Health condi ...
Keep Fit, Strong and Supple For a Healthier Body and Mind
Posted by SoundHealth on Tuesday, October 05, 2010It is a well-proven fact that exercise is good for both your body and mind. Numerous studies over the years have shown that exercise is effective in preventing all kinds of diseases from heart disease to diabetes, cancer ...
'Brisk Walking' Prevents Cancer and Boosts Brainpower
Posted by SoundHealth on Wednesday, September 15, 2010Walking is a great form of exercise that everyone can benefit from. It does not require any special equipment and is a great low impact and low intensity exercise that even those who are ill or frail can enjoy. Walki ...
Exercise Enhances Brainpower and Mood, and Prolongs Lifespan
Posted by SoundHealth on Tuesday, August 03, 2010Exercise offers much more than weight loss. Regular exercise is one of the best ways to keep your mind sharp, boost your mood and ward off dementia. In fact, regular exercise, even started late in life, can help slow ...
Short Bursts of High Intensity Exercise More Effective, Study Finds
Posted by SoundHealth on Thursday, April 15, 2010Less really can be more when it comes to exercise, scientists have discovered. A new study found that about 20 minutes of high-interval training provided the same benefits of longer exercise sessions that focused on ...
Ways That Exercise Improves Health
Posted by SoundHealth on Monday, February 01, 2010A growing body of research is showing that regular physical activity helps to improve overall health, including preventing diseases and illnesses. Regular exercise has been found to: [ul][li]Reduce your cancer ri ...
Tips to Start Exercising
Posted by SoundHealth on Friday, October 09, 2009Exercise is a critical component of good health, and is necessary for people of ages. Some of the health benefits of regular exercise include: [ul][li]Lowers the risk of diseases like cancer, heart disease and diabe ...
Exercise Can Cut Your Risk of Colon Cancer
Posted by SoundHealth on Thursday, February 26, 2009Regular exercise can cut your risk of colon cancer by a quarter, a detailed new study has revealed. Even simply walking reduces the likelihood of developing this form of cancer. The comprehensive study analyzed data f ...
Skip Yourself Fit
Posted by SoundHealth on Tuesday, January 20, 2009Skipping is a great way to help you get fit fast; not only is it a high-intensity cardiovascular activity, it can also help to tone you up all over, targeting shoulders, bottom, thighs and calves. Skipping is lower i ...
Exercise Myths and Misconceptions
Posted by SoundHealth on Wednesday, January 07, 2009Many people are hindered from exercising because of myths and misconceptions like exercise is only beneficial if done at high intensity, or women may think that weight training will make them more muscular. With all the ...
Running May Help You Live Longer and Healthier
Posted by SoundHealth on Thursday, December 18, 2008Running may not only help you to live longer, but also live free of health problems and disabilities, and it is never too late to start running, a new study has found. The study, carried out by Stanford University Sc ...
Walk Your Way to Fitness
Posted by SoundHealth on Sunday, December 07, 2008Walking is great form of exercise that anyone can do to improve their fitness or to lose weight. It does not require any special equipment and is a great low impact and low intensity exercise that even those who are ill ...
Regular Exercise 'Prevents Breast Cancer'
Posted by SoundHealth on Sunday, December 07, 2008Regular exercise is a great way to stay healthy and fight off disease, but a study has now revealed that women of all ages can reduce their risk of developing breast cancer by exercising regularly, and it is never too la ...
The Different Kinds Of Exercises Your Body Needs
Posted by HealthyMuslim on Sunday, October 12, 2008There are different types of exercises and you should try to expose your body to them all of them. Exercise increases your heart rate and moves the muscles in your body. Swimming, walking, playing football, or riding ...
Reasons Why You Should Exercise
Posted by HealthyMuslim on Sunday, September 21, 2008An active body that gets adequate exercise is one that is likely to remain to remain healthy. As your body is a trust, it is a religious obligation upon you to look after it, to keep it free of disease and ailments to t ...
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