Articles tagged with "longevity"
Short Sleep Increases Risk of Death, Study Suggests
Posted by SoundHealth on Friday, May 07, 2010A new study has found that people who sleep for less than six hours each night are 12% more likely to die prematurely than those who get 6-8 hours. The study, publishe ...
More Benefits of Green Tea Found
Posted by SoundHealth on Wednesday, October 07, 2009Green tea is well known and extensively researched for its many health benefits. It contains the highest concentration of beneficial phytonutrients of all the teas. The f ...
Fiber Foods Such As Porridge Increase Lifespan, Study
Posted by SoundHealth on Thursday, March 03, 2011A study of almost 400,000 men and women found those who ate lots of fiber-rich foods cut their risk of dying prematurely by a fifth. In particular, whole grains such as o ...
Eating A Range of Health Foods Protects Against Disease
Posted by SoundHealth on Thursday, October 21, 2010Here's some new research that shows how eating a combination of different health-promoting foods has a beneficial cumulative effect, and is the key to a long and healthy ...
Higher Levels of Calcium Help to Increase Lifespan
Posted by SoundHealth on Tuesday, April 06, 2010Getting more calcium in the diet could help to extend lifespan, new research suggests. Researchers found that men who consumed the most calcium in food were 25 percent ...
Sweet Potato Is A Healthy Anti-Cancer Food
Posted by SoundHealth on Tuesday, February 15, 2011The sweet potato is gaining popularity as a healthy, sweetly delicious alternative to the potato. It is a nutritious tuber with a unique and distinctively sweet flavor. ...
Four Ways to Slow Down Aging and Promote Longevity
Posted by SoundHealth on Thursday, August 19, 2010Dangerous processes that age our bodies and are triggered by the foods we eat and the lifestyles we lead. Trying to minimize your exposure to these toxins has been found ...
Happiness Boosts Health and Longevity
Posted by SoundHealth on Friday, October 16, 2009Many research studies have proven that positive thinking and being happy can help you to lower the risk of disease and live longer. Scientific research shows that hap ...
Carrots and Other Foods High in Alpha-Carotene Associated With Longer Life
Posted by SoundHealth on Thursday, December 02, 2010Vegetables such as carrots, sweet potatoes, pumpkins and winter squashes - are all packed with [i]alpha-carotene[/i], a carotenoid that has been found to help to fight of ...
Habits To Keep You Healthy and Living Longer
Posted by HealthyMuslim on Thursday, September 25, 2008There are many guidelines and tips for healthy living and longevity and this is by no means a comprehensive list, but just a short selection of things you can start with ...
Eat Less and Live Healthier and Longer?
Posted by Admin on Tuesday, October 16, 2012In a [[url>http://www.healthymuslim.com/?aaupg>previous article]] the following Prophetic tradition was cited: [quote]Miqdaam bin Ma'dee Kariba said: I heard the Messe ...
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