Homemade yoghurt is fermented food that delivers beneficial probiotics for optimal gut health. This all depends on the quality of the milk and the fermenting method used. The best milk used for making homemade yoghurt is raw, grassfed milk. Raw milk is not heated so therefore it contains all the beneficial bacteria that benefit your digestive system. It contains enzymes that improve the digestion of protein, fibre, carbohydrates, fats and vitamins A, B, C, D and K. Raw milk is available from numerous certified farms in the UK whose herds are checked by health authorities. The best milk is from Jersey cows which contain most milk fat.
You will need some yoghurt already in order to make this recipe. For a good yoghurt, look for lactic acid forming bacteria. At a minimum you want Lactobacillus bulgaricus and Streptococcus thermophilus. Other good bacteria include Lactobacillus acidophilus and Bifidobacterium lactis. You don't want any kind of preservatives, stabilisers and flavouring in the yoghurt, otherwise they will go into your homemade yoghurt.
This yoghurt is fresh, seriously good and tastes fantastic.
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