Mind
Excitotoxins Like Aspartame and Monosodium Glutamate Destroy Brain Cells
Posted by SoundHealth on Monday, April 04, 2011Some ingredients found in foods can directly interfere with our minds and bodies. These ingredients are known as [b]neurotoxins[/b], because are toxic to the nervous system. They're also called [b]excitotoxins[/b], becau ...
Ways to Boost Your Brain Power
Posted by SoundHealth on Thursday, October 21, 2010Like the body, the brain is made entirely from molecules derived from food, air and water, so changes in these factors can directly affect our mental health. Here are some factors which have been found to help improve in ...
The Brain Diet for Improved Mood, Memory and Better Concentration
Posted by SoundHealth on Tuesday, August 10, 2010The brain only weighs about 3lbs or so - a fraction of overall body weight - but it uses up about 20 per cent of daily calorie intake. A brain-healthy diet is essential for keeping your memory and intellect sharp, improv ...
Learning A New Skill Improves Brain Development
Posted by SoundHealth on Wednesday, November 18, 2009Learning a new, complex skill such as juggling has been found to boost connections between different parts of the brain, enhancing brain development. These connections remain in place, no matter how well the skill is lea ...
Happiness Boosts Health and Longevity
Posted by SoundHealth on Friday, October 16, 2009Many research studies have proven that positive thinking and being happy can help you to lower the risk of disease and live longer. Scientific research shows that happiness has real health implications, providing pro ...
Relieve Stress and Anxiety with Natural Relaxants
Posted by SoundHealth on Friday, June 26, 2009Many people suffer from anxiety and feel stressed out during day-to-day life. Feelings and symptoms of stress affect most of us, from becoming anxious and tense easily, to suffering from headaches, muscle tension, dry mo ...
Foods and Nutrients For Improving Memory
Posted by SoundHealth on Friday, May 01, 2009The brain, composed of a highly complex network of neurons, is made from what we eat. By giving your brain the right nutrients, you can sharpen your memory, improve concentration, boost your IQ, and keep your mind young. ...
Improve Your Mood with Food
Posted by SoundHealth on Saturday, April 18, 2009When you consider that the body and brain are entirely made from molecules derived from food, air and water, it's to be expected that changes in diet can have an effect on our mood and mental health. There is much eviden ...
Five Brain-Drainers
Posted by SoundHealth on Saturday, February 14, 2009Optimizing your brain function is not only about getting the right nutrients. It's also important to minimize the nutrients that can pollute the brain and potentially damage and age it. Here are five 'anti-nutrients ...
Brain-Boosting Foods
Posted by SoundHealth on Wednesday, February 11, 2009The foods we eat directly affect our brain function, and eating the right foods has been proven to sharpen your memory, boost intelligence, improve your mood and emotional stability, and keep your mind young. So wha ...
Depression: A Brief Overview
Posted by SoundHealth on Monday, December 15, 2008Everyone feels low at times, but with depression the feeling is deeper, more unpleasant and doesn't go away quickly or becomes so bad that it can interfere with everyday life. Severe depression is sometimes called clinic ...
Healthy Thoughts Lead To Good And Healthy Actions
Posted by HealthyMuslim on Thursday, October 23, 2008The great scholar Ibn al-Qayyim wrote in his book al-Fawaa'id, under the chapter heading, "The Origin Of All Knowledge and Action" (p.224, Dar un-Nafaa'is 1989): [quote]The origin of all perceived knowledge and chosen ...
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